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Stop Snoring Naturally
Snoring is an annoying problem. You can get kicked out of someone’s room just because of a snore, or nobody wants to be your roommate. Many people treat the snoring problem lightly and drag it for years.Stanford Study Shows Speeds Increase Along With Hours of Sleep
Believe it or not, a good night of sleep affects much more than how awake you feel at practice the next day. Researchers working at Stanford University found a direct correlation between sprint speeds and sleep. When testing players in a 40-yard dash and 20-yard shuttle, researchers discovered that those who slept 10 hours per night felt more awake during the day and cut their time by a full tenth of a second: from an average of 4.Sexsomnia – 8% of Sleep Disorder Patients Initiate Sex While Sleeping!
Many people suffer from sleep disorders: apnea, insomnia and other problems that keep you up at night. But for a small group the problem is not wakefulness but what you do in your sleep. Sleepwalking is fairly common. A new disorder has come to researchers attention recently, as well. Initiating sex while in a full sleep stage: they’re calling it sexsomnia.Common Neurological Conditions
Good night’s sleep is critical for renewing mental and physical health of every person. Numerous sleep problems (disorders) are conducive to a lowered quality of life and may endanger personal and public safety. Some sleep disorders may be life-threatening. Sleep disorders are treatable.Stop Snoring Cures
There are many reasons on why people begin their snoring habit. You can tell from their lifestyle and appearance. Mostly, people with extra fat in their body more likely to snore during their sleep than skinny people.My Snoring Solution Review
If you’re worried about sleeping yourself to death because of disorders such as Obstructive Sleep Apnea, the solution is finally here! My snoring solution has combined scientific research and innovative design to create an effective way to eliminate or substantially reduce the discomfort and dangers of snoring.Finish Your Projects
Insomniacs suffer a lot of stress. It is because of the loss of sleep. They tend to rise in the midst of the night and stay stressed up because they might not be able to find sleep the rest of the night. They cannot be working the whole day due to the tiredness they feel.What You Eat May Affect Your Sleeping Quality
In modern society, more and more people begin to complain that they can’t sleep well or suffer from insomnia. There are a lot of reasons accounting for poor sleeping quality, such as the rapid rhythm of life, high pressure at work, some diseases, and so on. However, people tend to ignore one important factor-what you eat will influence your sleeping quality.Sleep Disorders on the Increase – Is There a Cure For Insomnia?
Insomnia and other related sleep disorders are a massive problem in the United States and across the world. It’s believed that 40-50% of the US population suffer from some form od sleep condition. But why? Sleep is a natural process for all animals. Some blame the aging population, changes in lifestyle and habits, and also the rise in wight related problems and obesity.How to Get to Sleep Without Medication
There’s nothing worse than lying in bed, tired, but sleep eludes you. You lie awake, you toss and turn, you get up and have warm milk, and still your tiredness does not convert into sleep. From one who survived a stressful job, illness in the family and has had a few sleepless nights, some advice on what worked and what didn’t.Overcome Insomnia – Tips to Help Promote Better Sleep
Insomnia is driving a lot of people to resort to medical prescriptions to get some sleep. Below are some simple tips that could help you effectively fight insomnia and get quality sleep without going under medication.Anxiety Caused by Sleep Deprivation
Today’s lifestyle and culture had undergone a major change compared to the olden days and is one of the main reason that causes more health problems and diseases. With the rat race, 24 hours services and entertainment that are available, many of us are sleep deprived.