What’s the Best Advice You’ve Ever Received? | Generationally Speaking




Sleep and Depression

Sleep and depression are usually inter linked. Depressive illness usually create sleep problems. It is not that all the sleep problems are due to depression. Lack of sleep may be due to some medical reason too. Not having a good sleep aggravates depression. This sleep deprivation is termed Insomnia.

Common Causes Of Insomnia

The person suffering from insomnia will have trouble either going to sleep or trouble remaining asleep and often times they will suffer from both complaints. There is often a cycle of awakening in the early morning hours, usually between 3am and 4am, and when they can sleep, their sleep is often restless and disturbed.

How to Sleep Better at Night

A good night’s sleep is vitally important in order to maintain good health. Sleep recharges your body and also restores your mind as well, and it’s impossible to live without it.

Studies Support Natural Pain and Insomnia Remedies While Abuse of Pain Drugs Soars

A battle has been raging for some time between potent natural remedies and addictive drugs and medicines. Mother Nature has provided us with two natural remedies for pain and insomnia that are backed by scientific studies – calcium and magnesium.

Sleep Better On An Electric Adjustable Bed

If you cannot sleep at night it may bed due to your old flatbed. Millions of Americans suffer from flatbed related aches and pains at night. That’s right your flatbed may be causing your pain. As we age our bodies become more sensitive to pain.

Narcolepsy Diagnosis Criteria – Narcolepsy And Cataplexy

If you feel excessively tired during the day, you can use the narcolepsy diagnosis criteria to find out if narcolepsy is likely to be the cause of your problems. Let me explain how the criteria work, and how understanding the nature of cataplexy can help you find appropriate treatment.

Importance of Restful Sleep

Restful sleep is vitally important to maintain good physical health. There are a number of things your body accomplishes during the time you spend sleeping, and when sleep is interrupted or avoided altogether there are consequences to be paid. Let’s examine why sleep is so important to physical and even mental health.

Solutions to CPAP Problems That You May Not Know

If you have sleep apnea and are using a CPAP machine than you know that there can be issues that make this therapy difficult to use. Sometimes you can find support to resolve these issues and sometimes there are solutions that your doctor, sleep tech or respiratory therapist may not be aware of. Researching this on the internet can be equally as baffling because of all the contradictory information. There are however some solutions that might solve some common problems when using CPAP.

Is Your Sleep Disturbed? Do You Have Trouble Falling Asleep? Do You Wake Up Tired?

Today we live in a society where advertisers know that difficulties with sleep are common. If you think about it, how many energy drink and coffee commercials boast about how to stop feeling tired, especially in the morning? Most of them do.

Narcolepsy Diagnosis Criteria – No Cataplexy Or Abnormal Sleep Patterns

There are many Narcolepsy Diagnosis Criteria. Some include no cataplexy or abnormal sleep patterns. Learn more about Narcolepsy Diagnosis Criteria in this article.

What’s Your Number? Hours of Sleep That You Require

Seems all the news is buzzing today about sleep and how we should all get more because our heart health, and even maintaining a normal weight, depends on it. Two recent sleep studies have suggested that the baseline magic number for everyone is to get 7-9 hours of sleep per night. While that’s a good recommendation, some people just simply don’t need that much sleep. Consider these things when figuring your sleep requirements:

3 Reasons Sleep Apnea Is The Most Dangerous Of All Sleep Disorders

Why am I tired all the time? I just got up. Sleep disorders are on the rise. Many people today are tired all day long, have medical issues and are being attacked by stress. Could sleeping disorders be causing these problems.

You May Also Like