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Long Term Insomnia

Long term insomnia is a serious condition that can drastically affect the quality of your daily life and have negative effects on your mental, emotional and physical well-being. Find out what you can do to get better sleep naturally and continue to read this article now.

Spotting the Symptoms of Sleep Apnoea

The most common form of sleep apnoea is obstructive sleep apnoea. It is more common than many people realise, because so many of its sufferers are unaware that anything is wrong. In fact, for many patients, it is a concerned partner who has endured night after night of interrupted sleep who first raises concerns.

Sleep Problems? Tired of Feeling Tired?

It may seem strange to some, yet obvious to others, that the quality of your sleep greatly affects all areas of your life. There are millions of people who are sleep-deprived…

Do You Know How You Can Stop Snoring Once and For All?

Probably the most frustrating things about being a man or woman that snores, is that, it keeps the other person awake. Generally your husband or spouse. What can you do to finally discontinue the snoring noise?

New Study: Those Who Exercise Sleep Better and Feel More Rested

A new study out of Oregon State University suggests that regular physical exercise may encourage better sleep and less daytime fatigue. The OSU researchers looked at statistics from a U.S. health survey conducted from 2005 to 2006. For the survey, more than 2,600 men and women between the ages of 18 and 85 had their activity levels measured, and answered questions about sleep.

Sleep and Dreams

Did you get enough sleep last night? Do you know your body and how much sleep is needed?

What Your Mattress Salesman Doesn’t Want You to Know

Thinking of buying a new mattress? Be prepared. Between commission-driven salesmen, uninformed and improperly trained salesmen, mattress manufacturer hype and obscure consumer information, shopping for a new mattress can prove to be an even bigger headache than you imagined. Learn how to see through all of the illusions and discover what your mattress salesman doesn’t want you to know.

Problems With Sleep

Unfortunately getting to sleep and quality of sleep are common problems and have a huge impact on overall health. The amount of sleep you get will directly affect how successful you are at losing weight.

FAA Passes Rule to Avoid Pilot Sleepiness

In December, the Federal Aviation Administration passed a ruling that will require commercial passenger airlines to limit the amount of time that pilots are allowed to fly. For decades, safety advocacy groups have been urging the FAA to update its rules on pilot work schedules. Past efforts have failed, largely because airlines and pilot unions could not agree on changes to pilot work schedules. But the new FAA ruling passed, giving pilots more time to rest between flights.

Orthopedic Pillows Designed by Orthopedic Surgeons

Orthopedics is a branch of medicine that deals with the prevention or correction of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments. Orthopedic surgeons treat trauma, sports injuries, diseases, and infections using both surgery and non-surgical means. Non-surgical methods include the use of orthopedic pillows often designed by orthopedic surgeons. Most products can also improve overall comfort while siting, standing and most importantly sleeping. Orthopedic surgeons have designed pillows, cushions, and wedges to give added comfort and relieve pain in otherwise uncomfortable positions. Below is a discussion of several products designed by orthopedic surgeons.

Sleep Well on an Adjustable Bed

Arthritis, back pain, and GERD are preventable through the use of an adjustable bed. The ability of these move-able mattresses to be adjusted gives individuals with arthritis, back pain, and sleep apnea the support needed to sleep well all night long.

The Different Types of Pillows That Can Help You Get a Good Sleep

Are you one of those people who have a hard time sleeping during the night? Do you suffer from loss of sleep? Read this article to find out how you can achieve that much wanted sleep.

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