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Stages of Sleep
When you fall asleep at night, what happens? There are different stages of sleep that you have throughout the night. Read on to find out more about them.REM Sleep
At night, you go through different stages of sleep. What is REM Sleep, and what happens during that stage?What Insomnia Medications Can Give You Relief?
Non-benzodiazepine Hypnotics include the brand name insomnia medications Lunesta, Sonata and Ambien. Like benzodiazepine drugs, these drugs work on the receptors in the brain, however, non-benzodiazepine drugs do not work chemically.Sleep Apnea Machine Helps You Sleep Well
Sleep apnea is a serious sleeping disorder which causes a patient to temporarily stop breathing numerous times during the night, affecting the quality and restfulness of sleep. Sleep apnea machines are available for both diagnosis and treatment of this serious and surprisingly common condition that can affect a patient’s whole quality of life.Snoring Solution
According to the Guinness Book of World Records, the world’s loudest snorer reaches 93 decibels. Do you keep your partner awake at night with your snoring?Good Night Sleep
There are a lot of things involved with getting a good night of sleep. It’s more than just going to bed at night, and waking up in the morning.Beauty Sleep It’s Not Just For A Youthful Appearance
You would have heard that sleep is important for reducing wrinkles but did you know that it affects your risk of heart problems as well? Find out in this article some important facts you should know.Ten Commandments for Sleep Improvement
Ten Commandments for Sleep Improvement. Beat insomnia. Your attitude and spirit will provide you with the power to take back the night and achieve restful sleep. Your mind, particularly your subconscious, is an extremely powerful super computer.Fall Asleep Faster
If you can’t fall asleep at night, you might find that you’re not at your best the next day. Here are a few easy ways you can help yourself fall asleep faster each night.How to Recognize Global Insomnia?
Global insomnia can be helped by many different treatment methods. When a doctor tells you his diagnosis is insomnia, you will work with your doctor to find the best treatment for you. You will soon you will be getting a restful night’s sleep once again.Teenagers and Insomnia, How Common Is It?
There are a couple of different causes for insomnia in teenagers. Some of the most common causes for insomnia in teenagers is because these teenagers have a tendency of staying up very late at night surfing the internet or watching TV or playing video games and yet they have to get up really early in the morning to go to school on the weekdays.Is Your Life Deteriorating Because of Chronic Insomnia?
Is extreme fatigue causing you to sink into a deep depression and you feel totally helpless? Chronic Insomnia is a serious health hazard that needs to be addressed. Do you have the signs?