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Sleep Apnea – A General Overview

Let’s start with trying to understand what sleep apnea is. This is basically an illness, a sleeping disorder. A person suffering from sleep apnea has breathing problems whilst sleeping and cannot breathe consistently, having pauses between intervals of breathing.

High Blood Pressure Linked to Bad Sleeping Habits

One of the deeper stages of sleep which is often referred to as SWS is characterized by non-rapid eye movement from which it is hard to awaken. It is represented by significantly slow, synchronized brain waves that are referred to as delta activity on an electroencephalogram.

Why Heavy Foods At Bedtime Should Be Avoided If You Want to Fall Asleep Fast

There are many factors that influence how fast we fall asleep, and how deep our sleep will be. One of them is our eating habits, and binging on heavy food before bedtime is one of the most detrimental habits to getting a good night’s rest.

Fall Asleep Fast By Avoiding These Foods At Night

Getting that elusive good night’s sleep is very difficult, but with the right planning it’s totally possible. Just remember to avoid certain foods, and you’ll be alright.

Sleep Loss – Cause and Effect

Even a small amount of sleep loss may play a role in many common ailments that seem to affect our society. Loss of sleep, even for a few short hours during the night, can weaken your immune system, increasing your chance of becoming sick.

Exploring Hypnagogic Hallucinations and Other Sleep Related Issues

Sleep disruption issues like exploding head syndrome, hallucinations, and bed bug bites end up victimizing many people. Read on to know their signs, and the steps to take to remedy the problem.

Can Alternative Medicine Treat or Cure Sleep Apnea?

It’s true – the cure for sleep apnea may indeed exist in some obscure alternative medical treatment. Many scientific discoveries originate outside the conventional establishment. If a sure cure for sleep apnea exists today, the medical community hasn’t heard about it, much less had a chance to test it scientifically.

How To Stop Snoring – 6 Easy Tips

Snoring is one the most annoying sleep disorders that irritates the people suffering with it. People snore because of the obstruction in their nasal cavity. Any one from any age group can face such breathing obstruction.

Relaxation Techniques – The Secret to Falling Asleep

Relaxing and falling asleep is easier then it sounds for insomniacs. It is well known that dreaming and visualizing occur in the same area of our brains. This is a scientifically proven fact. Simple visualization techniques can greatly enhance an insomniacs chances of falling asleep.

Snoring and Obstructive Sleep Apnea – Learn About the Risks and Treatments

What is snoring? Snoring is a breathing disorder caused by the relaxation of the structures and muscles of the pharynx resulting in the “partial blockage” of the air passage. What is obstructive sleep apnea? Obstructive sleep apnea is the “total blocking” of the passage of air occurring in the region of the pharynx.

Chasing Sleep: The Sleep Lab From Hell

Wherein I discuss my insomnia and an ill-fated visit to a Sleep Lab in a sleepy little town in the south in the early 1990’s. Far from relaxing, it was a stressful and funny ( in retrospect) appointment with the Sleep Lab from Hell.

Can’t Sleep? Is Your Body Trying To Tell You Something?

All of us occasionally have nights when we find it difficult to fall asleep. When that happens, we wake up the next morning feeling like we can barely drag ourselves through the day. Fortunately, many cases of insomnia do not last very long. There are basically three types of insomnia…

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