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Find Out What Your Dream Is About

Since all dreams are triggered by something on our minds or in our hearts, the primary objective must be to relate the dream theme to some event or preoccupation of the previous day or two. So how do you find out what your dream is about?

Insomnia – How to Cure Insomnia

Many of us suffer from insomnia. We know all to well what is feels like to toss and turn in bed and watch the hours pass with the dread that tomorrow is going to be a rough day. When we do not get adequate sleep for prolonged periods of time we feel tired, irritable and our immune systems are weakened.

Insomnia – An Explanation of Insomnia

Insomnia is too little or poor-quality sleep caused by one or more of the following: Trouble falling asleep, Waking up a lot during the night with trouble returning to sleep, Waking up too early in the morning, Having un-refreshing sleep (not feeling well rested), even after sleeping 7 to 8 hours at night. Insomnia can cause problems during the day, such as excessive sleepiness, fatigue, trouble thinking clearly or staying focused, or feeling depressed or irritable. What are the different types of insomnia and what causes them? Insomnia can be: Transient (short term) insomnia lasts from a…

Sleeping Pill Users Live Shorter Lives – The Smart Solution Is Safe, Quick And Easy

Sleeping pill users live shorter lives. You can’t Sleep! But sleeping pills have bad side effects, create dependency and supplements are even more risky – and work only short term. The smart solution is safe, quick and easy.

Insomnia Prevention And Other Sleep Inducing Tips

Regardless of whether it is the weekend or the work day, get up at the same time and go to bed at the same time.

Top Aromatherapy Recipes For Insomnia

Do you fall asleep easily? If not, you suffer from insomnia or some other sleep disorder, just like 20% of world population does. Learn how you can improve your sleep with some natural aromatherapy tips.

What is Sleep Apnea?

Sleep Apnea is a sleeping disorder that is treatable and curable. However, you should see your doctor if you are suffering from these symptoms.

Sleep Problems Among Adolescents

A great many teenagers do not get anything like the amount of proper regular sleep the need. Not having enough sleep on a regular basis can lead to a sleep deficit, which can create emotional problems and also the inability to be able to concentration on their work and studies. Sleep problems among adolescents are much more common in comparison to adults and younger children because of several reasons.

Exercise and Sleep – Three Types of Exercise To Help You Sleep Better

It’s no secret that getting enough physical activity in your day will help you sleep better at night. Experts suggest that as little as 20 to 30 minutes of moderate exercise daily will help to reduce or eliminate insomnia from your life. This article will show you three types of exercise you can do to help you get better sleep.

Exercise to Sleep Less

Cardiovascular exercise or aerobic exercise may help you to sleep less! Oh and it will also boost your energy levels too.

Finding The Best Time Of Day To Exercise For A Good Night’s Sleep

One of the best natural ways to get better sleep is to make sure that you get enough exercise during the day. Studies have shown that moderate daily exercise helps to relieve stress and, as a result, helps to improve the quality of sleep. There is, however, a debate about what is the best time of day to exercise when a good night’s sleep is your ultimate goal.

How To Avoid Leg Cramps While Sleeping Or When Waking Up

Most of us have had an occasional leg cramp when we wake up. But, sometimes we can experience this annoying pain more frequently than usual especially in older people. They occur every day in some cases. Keep reading the article below to learn an effective way to avoid leg cramps at wake up.

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