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Everyone dreams each night, having about one dream every 90 minutes. Those who tell you they never dream, just don’t remember their dreams. Sleep researchers say dreams cannot be recalled unless you wake up immediately after or during the dream. Dreams can reveal secret desires and subconscious feelings. A dreaming mind has access to information not readily available when you’re awake. They can bring about increased knowledge about your self as well as self awareness and healing. Here are some tips on how you can better remember those happy dreams.Beauty Sleep – An Insider’s Look
Getting enough sleep is essential to looking and feeling our best during the day. Most of us deal with a lot of stress and hectic schedules so it is even more important today than ever before. In general, we are too hard on ourselves and push our minds and bodies over the limit. Life is very competitive and we are constantly trying to keep up with the Joneses. This article will address natural ways we can get enough restful sleep to put our best foot forward in all situations. I have tried most of the following techniques and they have worked.Polyphasic Sleep – Hope For a Longer Day?
The life expectancy of a human adult is roughly fifty years – that is, after we subtract the dozens of years spent sleeping. Notwithstanding caffeine-fueled all-nighters spent studying for college finals, most of us spend about 1/3 of our lives unconscious.Valerian is the Ticket to Ride on the Natural Sleep Train
The second natural aid in our series of articles on sleep is Valerian Root. About one third of all adults can not sleep well at night, according to one study at the University of California Integrative Studies Department. There are many reasons why people are unable to fall asleep easily or stay asleep or wake too early and un-refreshed. Valerian does not work for every one.Nasal Strips
Nasal strips, nose drops and sprays aid in proper functioning of the respiratory system by clearing the passage of air. Aromatherapy also claims to help breathe better. Nasal strip is an adhesive pad embedded with plastic bands.Promoting Healthy Sleep in Babies Through Herbal Remedies
Putting a relatively inconsolable baby to sleep is perhaps one of the greatest challenges of parenthood. Not to worry, herbal remedies and homeopathic substances are available to help ease a fussy baby and induce sleep, while providing relief to parents from the encounter of night-time troubles.What to Do About Insomnia
First off, you should consider changing your lifestyle and habits. Find out what is keeping you awake at night.Nose Drops
Nose drops are used for draining the nose. The drops help relieve nasal congestion or plugged ears, in case of allergies, sinus, cold etc. The drops, as in the case of sprays help in narrowing the blood vessels in the lining of the nose, thereby less blood travels in these vessels and less fluid come to the nasal lining, and the mucus and congestion reduces.Experience Bliss With Adjustable Beds
Sleeping problems and back pain are treatable. Proper diet, exercise, plus the use of adjustable beds all contribute to bringing relief from back pain, and helping you get a good night’s sleep.Why Are You Having Trouble Sleeping?
There are many reasons behind restless sleep. Our bodies are easily agitated, especially during a time when complete and utter serenity is essential. So what are some of the reasons why we experience sleepless nights?Can Good Sleep Be Simple?
Many people experience trouble sleeping. There can be numerous factors affecting sleeping habits. Stress, tension, caffeine, nicotine, alcohol, and exercise late in the day can all trigger bad sleep. For sleep to be restorative, we need several complete sleep cycles every night.Sleep Disorders and Insomnia
Insomnia can almost take over someone’s life. This article explains insomnia and provides tips on how to overcome this sleep disorder.