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Lower Airway Surgery For Sleep Apnea

Sleep apnea can be a serious health condition, and in some cases can lead to other illnesses. There are a number of treatments for it, including surgery for more severe cases. Find out more about lower airway surgery and how it is used to help treat sleep apnea.

Sleep Your Way To Lose Fat – Maybe – Maybe Not

Studies show that sleeping less than 7 hours a night may cause people to be fatter. That suggests that sleeping a bit more might help lose weight. But the relationship may be caused by why people sleep less & what they do instead. We think both things are true. Here’s how to use that knowledge to be less fat. Includes some effective tips.

Is There A Link Between Snoring Problems And Headaches?

Snoring is a common problem that most people don’t consider serious, but it can lead to other conditions that may be more problematic. Many people who snore also suffer from headaches – find out if the two are related and what can be done about them.

The Most Common Test Used By Doctors To Determine If You’re Suffering From Sleep Apnea

If your doctor suspects you’re suffering from sleep apnea, then you may need to undergo some tests to confirm the diagnosis. Here’s a brief summary of the various tests used to help diagnose sleep apnea.

Is Sleep Apnea Preventing You From Breathing?

Want to know the truth about whether sleep apnea is preventing you from breathing? Then this article provides all the information you should know about the risks involved.

Solve Your Arm Sleep Problems

Have you ever woken up in the morning to have a nagging tingling sensation in one of your body parts? Arm sleep problems are fairly common. But there are some tips you should be aware to avoid those kind of problems.

Working Overtime While You Sleep

The phrase Overtime brings up all kinds of negative images when used in the context of most jobs. However, just because you’re working overtime doesn’t mean that you need to be attached to a caffeine IV and smell like McDonalds and old deodorant. There are many ways to work overtime without killing yourself, you just need to think outside of the box a bit.

Are You A Victim Of Sleep Panic Attacks?

Sleep panic attacks are not caused by dreams. This is known because medical studies have shown that sleep panic attacks happen during the early stages of sleep and not the REM phase when dreams usually occur. There are other disorders that are far severe than insomnia and they will often resemble sleep panic attacks in their symptoms because the victim will often wake up with palpitations, fear, shortness of breath, sweating, and so on. This type of sleep disorder occurs during the deep sleep.

Sleepless Nights May Be A Culprit For Making You Obese

There are several studies that show that insufficient sleeps reduce the production of certain hormones like leptin and ghrelin, to name a few. These hormones are very important as they are the ones which are responsible for your stomach’s hunger messages to be delivered to your brain.

Four Ways to Stop Snoring

Snoring is a very distressing affliction, more so for the partner who loses sleep. Here are four very inexpensive and effective remedies to try.

How Dental Appliances Can Help Sleep Apnea Sufferers

There are a number of treatments for sleep apnea and no single one is effective for everyone. One of the more effective ones is a dental appliance. Find out how these appliances work and whether it might help with your sleep apnea.

Is Snoring Keeping You Awake?

If you are losing precious sleep because of your spouses loud snoring, it’s time to do something about it. For Both of You!

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