The Phases of the Moon | Life Cycles

Things to Do to Ensure Somnoplasty Success Rate

Somnoplasty is one of the newer surgical procedures that aim to cure snoring and sleep apnea. The recorded somnoplasty success rate is higher than the more established sleep apnea surgeries based on patient feedback and doctors’ operation outcome. Complete treatments that range from single to three sessions have recorded a significantly high 95% success rate. That’s almost 40% higher than the recognized average success rates of all apnea surgeries combined.

How to Detect If You Have a Deviated Nasal Septum

Only a handful, lucky people have aquiline and straight noses. Even though your nose looks straight and good from the outside, chances are you might still have a slightly deviated nasal septum. The nasal septum is the wall that divides your nose into two airway chambers or nostrils.

Snoring – The Common Causes

Have you had an interrupted sleep because of someone snoring? Makes you wonder why some people snore and some do not. It can be a nuisance since it distracts someone else’s sleep. It is not a contagious condition since it is not caused by a virus or bacteria nor can you stop snoring in a matter of days using pills. In fact, most remedies consist of devices and in extreme cases, surgery. What really is behind the snoring condition? Read on to find out.

Snoring – Tips for You and Him

Do you find yourself having to endure a night’s sleep with someone who snores? It can be frustrating, especially if you have an important event to handle the next day and you badly need a good sleep. Well, here are a few things you can try to get some good sleep and help the other stop from snoring.

Snoring – Common Remedies

How do you stop from snoring? You may have suffered from this condition or you may have endured sleep deprivation because of someone suffering from snoring. It will surely benefit you to know the available remedies for snoring that others have tried. You may want to try some of this yourself if in case you suffer from snoring.

Snoring in Children Including Sleep Tests

What is snoring? Snoring is quite simply the sound produced during sleep due to the vibration of the soft tissues in the upper airway, including the nose and throat. It typically happens during inspiration and is due to the obstruction of the upper airway (the air passage extending from the nose to the voice box).

Methods to Stop Teeth Grinding While Sleeping

Teeth grinding can be a painful, damaging disorder to the very enamel of your teeth. However, if you are only grinding your teeth once in a while there is no need for alarm. Teeth grinding occurring almost nightly, is something to be concerned about.

Effective Sleep Apnea Exercises To Counter Sleep Apnea Symptoms

There are a lot of ways to address sleep apnea symptoms. For the more severe cases of symptoms like loud and constant snoring, high number and long periods of breath interruptions, depression and extreme case of EDS or daytime sleepiness, would call for a more drastic means of intervention. This could be in the form of CPAP treatment or a surgical operation.

Why Getting Enough Sleep Is More Important Than You Realise

Remember Grandma suggesting you get your beauty sleep before midnight? Well, science has proven her right again!

How To Stop Nightmares?

Do nightmares hijack your nightly search for wonderful dreams? There are ways you can adopt in order to regain your peace of mind and have happy dreams! Read on for a few suggestions on how to stop nightmares:

Valerian Extract, An Effective Natural Sleep Aid Worth Trying

The article looks at valerian extract as a natural sleep aid. Talks briefly about insomnia and its symptoms. Compares valerian to prescription drugs. Lists some research results on valerian when used as a sleep aid.

Tick Tok Goes The Clock, But I Can’t Fall Asleep!

I went for a massage the other day in a new space and as I was filling out the intake form I came to a question, “do you have any troubles sleeping?” I marked the “No” box, and continued on. Suddenly it dawned on me just how significant that really was; it is the first time in about 11 years that I have been able to say I really don’t have any issues sleeping.

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