Thank You California from the Hollywood Hills (Michael Sealey Hypnosis & Guided Meditation Channel)

Sleepy Music – How Does It Help To Sleep Better

If you are deprived of sufficient sleep, and are desperately trying to get some, one of the things that can help you immensely is sleepy music that you can play on a regular basis before going to bed. Sleep is one of the most vital necessities of life for everyone. It is impossible for anyone to lead a healthy life without adequate sleep.

Depression and Insomnia – The Chicken or the Egg?

Depression and insomnia are commonly associated with one another. But which leads to what? Find out whether your depression is causing your insomnia or the other way around!

How to Cure Sleep Apnea Without CPAP – A Definitive Guide

Sleep apnea is known to affect at least 10% of American citizens. There are natural cures for sleep apnea and we don’t have to look to CPAP machines. This guide will provide you with the information for you to cure your sleep apnea without using a mask.

Understanding Snoring And Its Solutions

At least 30% of adults have encountered snoring. That statistic means that if you know of two friends who don’t snore, you’re probably the one who does it. I know that number seems a little scary, but don’t panic.

What Do You Wear to Bed?

A recent survey queried what we wear to bed and how that impacts on our relationships. These are the notes from my interview on BBC Radio Manchester & BBC Radio Lancashire on 2 July 2014.

Sleep Apnea Information For You

Would you like important information regarding sleep apnea? Here is the essential guide for you.

Live Like a Caveman, Sleep Like a Caveman

Being surrounded by technology in today’s modern day has exposed us to numerous elements that impair our sleep. Adopting a more primitive lifestyle can possibly reduce your sleepness nights and ease out your daily sleeping routine. Absorb sunlight Now I’m not telling you shift your entire work desk onto an open field.

Do You Snore, You Need To Read These Tips

If you are prone to snoring, pay attention to what you consume just before bedtime. Water is the safest bet if you need to have something to drink before bed. This article will teach you what you need to know about snoring

Sleep Apnea Causes, Remedies and Treatments

The most common misconception is that sleep apnea equates to snoring. That is not necessarily true. People who suffer from sleep apnea may not snore, while people who snore may not have sleep apnea. The two are just simply different, separate things. Sleep apnea affects the way you breathe while you’re asleep. There can be pauses in your breathing typically between 10 to 20 seconds that occur as often as over a hundred times a night. This will in turn, shock you awake and disrupt your sleep.

Insomnia Causes, Treatments and Remedies

People suffering from insomnia experience trouble falling asleep, staying asleep, or even both. Insomnia affects an individual’s productivity, performance, and alertness due to insufficient or poor quality sleep. This article addresses these issues and helps you to understand the two different kinds of insomnia: acute and chronic. It recommends home remedies for you to minimise sleepless nights and helps you understand the reasons behind your insomnia in order to treat it with the suitable remedies.

Deviated Septum Symptoms – 5 Signs You May Have It With 3 Ideas To Help With Breathing!

Does breathing become hard at times? Discover 5 ways to identify a deviated septum and 3 alternative health remedies that can make you breath easier!

Sleep Well and Enjoy the Benefits

Sleep is often the last thing we think about when we’re racing around, trying to get everything done. But sleeping well helps us to feel better, improves our ability to cope with stress and benefits every area of our lives. Here are some suggestions to help with this.

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