TEMPUR-Cloud Mattress Review | An Affordable Tempur-Pedic

Snoring- Causes and Cures

Sleeping with a snoring sleep partner can be quite frustrating. Ironically, it does not seem to bother the person doing the snoring. There are measures you can take to help you sleep and your partner stop snoring.

To Sleep, Perchance to Dream

Like many people in today’s hectic world, I’ve been blessed with recurring insomnia. But eventually, all good sleepless nights must come to an end. So I’ve tried a few ways to bring on the snoozes, when counting sheep just won’t do. Feel free to use any or all of the techniques below — just make sure you’re really ready to hit the sack. This is powerful medicine; proceed with caution.

What is Sleep Apnea?

Are you feeling sleepy all the time? Do you snore? Is your doctor having a difficult time treating your high blood pressure? If you answered β€œyes” to any of these questions, then you might have Sleep Apnea (also called Obstructive Sleep Apnea or OSA).

Sleep Apnea Ranges From Fatigue to Death!

Did you ever hear the term β€œsleep apnea”? What is it? What are the symptoms? What are the causes? If you have been looking for the answers to these questions, I suggest that you read this article.

Why Some People Are Light Sleepers

It is a well known fact that when it comes to sleeping habits, some people seem oblivious to the house falling down around them, while others are roused by the slightest noise that seems out of place. An expert study reveals to influence of pets on these differences.

The Effects of Sleep on Muscle Gain

Looking to build muscle? Make sure you GET SOME SLEEP!

Sleep Nutrition

Not getting the sleep you need? To get good deep sleep there are certain foods you should eat and foods you should avoid in order to close your eyes and get the best benefits from sleep.

Had it with Snoring, Ask the Dental Doc

Dear Dr. John, My wife and even my dog have had it with my snoring, I even wake myself up, what can I do. Do those dental mouthpieces work?

Sleep Apnea: Breathing Normal Again

Sleep apnea is a condition in which an individual stops breathing for brief moments while sleeping. The condition can cause breathing to stop for about ten seconds or more. It happens throughout the night, numerous times each night. It can be physically and mentally draining to individuals that suffer from it. And, for those that do not take it seriously enough, sleep apnea can worsen and become life threatening.

I Sleep In A Squat, Like Everyone Else

A homeless squatter is standing alone on the bridge between two societies. Which way will he go? Who will help him make his decision? “How to live without an income is a question of urban survival, especially for those of us who have special needs (i.e. alcoholism).”

Anxiety and Sleep Problems

If you don’t realize that stress and sleep remedies are individualistic, and may work better for some than for others, you may cause yourself a lot of frustration and (ironically) stress.

Why Bother to Keep a Sleep Diary?

Keeping a sleep diary will allow you to find patterns in your sleep habits. For instance you may find, for instance, that you sleep better after a meal that is high in carbohydrates as opposed to one that is high in protein.

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