Becoming a Mindfulness and Meditation Teacher: Meet Headspace Teacher Kessonga

Becoming a Mindfulness and Meditation Teacher: Meet Headspace Teacher Kessonga

Navigating Headspace Meditation Practice with Andy Puddicombe

Navigating Headspace Meditation Practice with Andy Puddicombe

Managing Stress, Anxiety, and Depression with Meditation Teacher Dora

Managing Stress, Anxiety, and Depression with Meditation Teacher Dora

Meet Eve: Headspace's New Meditation Teacher

Meet Eve: Headspace’s New Meditation Teacher

Specialty Sleep: What is it? Learn about specialty sleep including memory foam, air beds, latex mattresses and more. We want to help you debunk this new industry by telling you…

Andy Puddicombe Answers Meditation Breathing Questions

Andy Puddicombe Answers Meditation Breathing Questions

Tracheostomy Surgery For Sleep Apnea Sufferers A trachostomy is a highly effective but severe treatment for sleep apnea. Find out more about this surgery and how it can help sleep…

Meditation Stress and Anxiety Questions Answered

Meditation Stress and Anxiety Questions Answered

Can You Use Hypnosis to Fall Asleep? The quick answer to the question “can you use hypnosis to fall asleep?” is a resounding yes! Hypnosis helps you to get into…

Mindfulness through Coffee Roasting

Mindfulness through Coffee Roasting

Technology And User Comfort Coming Together In The ResMed CPAP Masks And Machines To the individual just diagnosed with sleep apnea, what matters most is the quality of life when…

Andy Puddicombe Answers Meditation Routine Questions

Andy Puddicombe Answers Meditation Routine Questions

My Top 4 Reasons Why You Need to Plan Your Sleep in Order to Create Your Dream Body You are working hard to create your dream body. I know you…