Sunday Scaries? Identify Anxious Thoughts with this Mini-Meditation




Treating Sleep Apnea And Snoring

Millions of people all across the globe suffer from snoring and or sleep apnea. We all know what snoring is – most of us have probably had a less than favorable experience with a snorer.

Treating Sleep Deprivation with CPAP

Sleep deprivation is an all too common affliction – millions of people around the world suffer from some kind of sleep disorder or disturbance. Still many others suffer from sleep deprivation from other factors, such as a snoring bed partner.

Discover The Link Between Snoring And Smoking

One of the causes of snoring that is often overlooked is smoking. Find out more about how smoking can lead to snoring and what you can do about it.

Snoring – Causes and Cures

We try to laugh it off whenever we come across a filler in the magazines or newspapers about a couple getting divorced because one of the spouses was snoring. Actually the problem of snoring is more serious. It is not a mere nuisance. Snoring can lead to serious social and health consequences.

The Connection Between Fibromyalgia and Sleep

Relationship between Fibromyalgia and seep, with focus on reduction of discomfort.

Diagnosing Sleep Apnea

Sleep apnea is a medical condition, which makes it difficult to sleep for some, as they are not breathing correctly, while for others, it can mean listening to snoring for quite a long time. If you are not sure if you have a breathing problem when you are sleeping, you have a few alternatives to find out just what is going on.

The Power Of Naps

Benefits of power naps during the daytime.

Sleep Apnea – Dealing With This Common Sleep Disorder

One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours.

Discover The Link Between Snoring And Alcohol

Many people suffer with a snoring problem, but it can often be aggravated more than usual by alcohol. Find out more about the link between alcohol and snoring, and what you can do about it.

Sleep Apnea and Treatment

More tired in the morning than when you went to bed? Are you getting quality sleep? Sleep Apnea may be cause more than just snoring.

Sleep Apnea and Pregnancy

Sleep disturbances in pregnant women can be dangerous. Here are some solutions for this problem:

Hypnotherapy for Exam Nerves – Goodbye Sleepless Nights, Hello Excellence!

Do you remember how you felt a day before you took your final exams? Sleepless, sweaty, anxious and troubled seem to be perfectly good words to describe your state then. And then there are those times when you think you have studied all you could, made your revisions meticulously…and yet, one look at the exam paper, and all is blank.

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