Stay Present with a Beginner’s Mind | Andy Crisis Wisdom




Natural Solutions to Stop Snoring

The solution to snoring can vary. There are various things that sleep specialists recommend and we will review them here. This article is to review the number of snoring cures that may end the trauma that snoring can create within a household.

How Sleep Affects Learning

Sleep is a crucial element in making sure you not only stay healthy, but rest your brain in order to learn. There is a direct correlation between sleep and learning. Read on to find out more…

What’s the Difference From One Pillow to the Next?

Are you among the many people who still haven’t found a pillow you like? Do you even know what to look for in a pillow? Well don’t throw your hands in the air and give up quite yet, and don’t settle for a cheap pillow. Learn the difference between goose down pillows, down and feather, and poly silk.

Proper Sleep Positions for Good Sleep

You may not give it much thought, but the position you sleep in can have a lot of impact on your quality of sleep and also your general health. Certain positions have proven to be better for back health, digestion and neck pain. And if you are a snorer, there’s also plenty of advice for you as well. Read below to find out more about proper sleep positions.

How Can Deviated Septum Surgery Help You?

Septoplasty or the deviated septum surgery is performed to align the septum or the dividing wall between the nasal airways or the nostrils. It is quite common for people to have a slightly deviated or off-centred septum; a straight or aquiline nose after all is considered a beauty advantage. But not everyone is required to undergo the procedure.

Snoring and Sleep Apnea – What To Do About This Serious Disorder

Snoring and sleep apnea is one of the top four causes of cardiovascular disease, along with obesity, diabetes and smoking. Many people don’t draw the simple connection that added weight, especially around the neck, can actually be the cause of sleep apnea. Untreated sleep apnea can be progressive, worsening over the course of 10 or 20 years without you realizing that you have it, until it may present a real threat to life.

Reasons for a Bad Night’s Sleep – How to Sleep Well

Finding it difficult to get to sleep at night? Here are some tips and reasons that may help!

Sleep: Beneficial or Damaging?

Sleep as we all know is good for the body. Sleep enables you to rest from your daily activities, relaxes your body, refreshes your brain, and generally refreshes and prepares you for a new day. 8-10 hour sleep is recommended as appropriate for an adult.

What Happens If I Don’t Clean My CPAP Machine?

It is extremely important to clean your CPAP machine. There are too many different serious things that could happen from not cleaning your machine so it is important to follow directions. You need to clean your CPAP machine regularly.

Do I Have Options With My CPAP Machine?

When you have a CPAP machine you have many options for upgrades. Just because you have bought your CPAP machine years ago doesn’t mean that you are stuck with it the way it is. The more high-tech ones and future-savvy ones will be more beneficial because there will be more upgrade options, but other CPAP machines still are entitled and eligible to use newer pieces as long as they fit the machine.

Do I Have Options When It Comes To My CPAP Mask?

Many people have troubles with their CPAP mask. Some problems include face chaffing, edges digging in, uncomfortable fit, irritation, bad looks and more. There are answers to all of those problems.

Insomnia Treatments Naturally Without Drugs

In general, insomnia treatments are not necessary because temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic.

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