Sonidos del Río | Sonidos de la Naturaleza Relajantes para Estudiar, Trabajar, Dormir, Natural

Are You Suffering From Sleep Apnea Syndrome?

If you’re snoring loud enough to wake up yourself and your partner, then this could be a sign of sleep apnea syndrome. This sleep disorder occurs when the upper airway is blocked by the narrowing of the respiratory passages. However, apnea can have a serious impact on your health if it’s left untreated.

The Facts About Insomnia

I hope that the facts about insomnia will help someone achieve a better night’s sleep. Just about everyone wants to wake up feeling rested, refreshed and ready to take on the new day. Unfortunately, many people do not get the rest they so desperately need and want. There are many resources available to the sleep deprived, whether it is online, at the local library or from your doctor. There is plenty of help available.

Sleep Apnea Appliances – A Restful Night’s Sleep At Last

Sleep apnea is a condition that is being taken increasingly seriously by the medical profession and public at large. It is characterized by a sufferer briefly stopping breathing during their sleep. This can occur many times during the night, leading to poor quality sleep and tiredness the following day.

Clocking The Right Solution To A Long Term Sleep Problem!

Michael sat opposite me looking tired, pale and drained. Having already told me that he was finding his new job to be increasingly stressful, he finally admitted that he hadn’t had more than four hours sleep at night for more than three years…

Sleep Better at Night – Develop Self-Esteem & Sleep Better at Night

Surveys indicate that half of us have trouble sleeping at night. This article has tips about how to sleep better at night, which could help you improve productivity during the daytime.

Are You A ‘Snooze Button’ Junkie?

One of our readers sent in a request… “How do I get up early in the morning without hitting the snooze button?” I chuckled when reading this request because I can easily relate to this issue. I confess I too am a ‘snooze button’ junkie!

Sleep Apnea Is A Growing Problem, Causing Marital Breakdown And Failing Students

Sleep apnea is a disorder usually linked to snoring where breathing stops during sleep causing disturbance to the sufferer.A study recently conducted which polled people from five Nordic European countries found a high level of marital breakdown and single parents amongst insomniacs suffering from disorders such sleep apnea and severe snoring. In the UK the survey suggested that two out of three people suffered from insomnia with women suffering more than men, in many cases the causes are linked to stress, financial worries, health concerns and relationship worries.

My Husband Snores Like a Bear – Is It Sleep Apnea?

Sleep apnea is a common condition that affects as many Americans as diabetes. Yet few people have heard of it. Many that have dismiss it as ‘the snoring disease’. But it is much more serious than that. It can lead to high blood pressure and increase the risk of having a stroke and other circulatory problems. Anyone with sleep apnea should seek medical attention because of the complications that the disorder can bring.

Sleeping Problems – Simple Solutions For Preventing Sleep Insomnia

People that are well informed are better able to cope with distressing situations such as sleep insomnia or sleeping problems. It is very important to know that rest and sleep are an important part of our well-being. Many things affect sleep.

What is Obstructive Sleep Apnea?

Your snoring can be more than an annoyance to your partner. It can also be a sign of a serious sleep disorder that can have long terms effects on your health. Obstructive sleep apnea is a condition that occurs when the upper airway becomes obstructed by a narrowing of the respiratory passages.

Sleep Apnea – Reviews of Different Treatment Options

Sleep apnea is a chronic condition where sufferers stop breathing during their sleep. These episodes can last for 10 seconds or more, after which the person resumes breathing. This can occur many times throughout the night; for some patients 20-30 or more times. This can lead to poor quality sleep and tiredness during the day. Here is a review of some of the treatment options available.

Home Remedies For Insomnia

Worrying about small-small things in our day-to-day routine has become one of our most frustrating habits these days. And this habit of ours is leading to numerous problems that have no absolute treatment in medicine. One of these ailments is Insomnia- lack of quality of sleep.

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