Small Ways to Practice Self-Care in Difficult Times | Andy Crisis Wisdom




What Is CPAP For Sleep Apnea Anyway?

CPAP therapy treats the majority of people diagnosed with sleep apnea. CPAP treats sleep apnea by blowing low pressurized air into the lungs. There are many options with treatment including masks and CPAP machines to surgical correction and lifestyle changes.

Types of Sleep Disorders and What You Must Look Out For

You lie awake in the middle of the night while everyone in the house is fast asleep. You keep telling yourself to fall asleep but it just isn’t doing anything but getting you mad. And then you spot some light outside form the rising sun and now you know that you are not going to get proper sleep that day.

When Is Snoring in Children Indicative of a Life Threatening Illness?

Snoring among children aged three to six is a common occurrence. Common childhood illnesses like colds, other upper respiratory tract infections, allergies, enlarged adenoids or tonsils can result in snoring even for children. According to researchers, around 10% to 20% of children snore.

Managing Weight Issues and the OSA Dilemma

According to researchers, obesity is one of the underlying causes of several health conditions that can lead to death if left unattended. Health is compromised because of too much fat in the system. Fatty deposits can occur anywhere in the body causing complications to arise.

Snoring in Children: A Parents Dilemma

Should mothers worry when their children snore and have periods of cessation of breathing? Yes. Pediatricians encourage every parent to be aware that the child might be experiencing obstructive sleep apnea or OSA.

How to Wake Up Early – One Simple Trick Will Turn You Into a Natural Early Riser

No more alarm clock terror, no more “25 ways to wake up early.” One simple trick is all you need to naturally wake up early – today! Obviously, you are not a morning person.

Steps To Think About When Buying A New Mattress

Like most people, sleep does the body and mind good. A bad night’s sleep can equal a bad morning. You may need a new mattress for that better night’s sleep.

Find a Stop Snoring Home Remedy

Snoring can be very annoying at night, but not only that, it can also make you cranky upon waking up in the morning. Take note that sleeping is an important activity for the body as it allows your organs to get some rest. However, if you snore constantly, your diaphragm vibrates as well and you are still not getting enough rest.

Ways to Avoid or Stop Snoring

If you start showing signs of snoring it is better to act now to stop it than later. Get informed of simple actions, remedies you do now to help you stop or prevent your snoring from getting worse.

The Wonders Of Micro-Naps

Micro-naps can maximize productivity. Each micro-nap comes with excellent awareness and health benefits too. Whether interested in increasing abilities in the afternoon, getting more work completed during the day or increasing athletic performance, micro-napping can help plenty.

An Anti Snore Pillow May Improve Your Sleep

This article talks about anti snore pillow which helps to reduce snoring and some advantages of using it. It also states some downsides of snoring.

Stop Snoring Surgery: Various Surgical Procedures to Help Stop Snoring

Although there are lots of options available to stop snoring, for some people stop snoring surgery is their last resort. Everyone may experience different outcomes with different treatment options. For some snorers, a simple pillow change can be helpful against their snoring problem, while for some this aid may not be of any help.

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