Sleeping Next to a Human Furnace!? Sleep Cool With a Nectar Mattress

Kids and Insomnia

So I am doing a bit of internet surfing the other day and I ran across an article about kids that experience insomnia. I can relate. I do too. So I start reading, I am totally flabbergasted. I had to read it twice. 81% of kid’s doctor visits for sleeping problems resulted in a prescription for medication being given.

Treatment for Chronic Insomnia

Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause.

Side Effects of Sleeping Aids

While a sleeping pill might help you fall asleep tonight, you really should first find out what all of the side effects are. Then you can decide if a sleeping pill is right for you.

Sleep Disorders in Children – Under-Diagnosed and Under-Treated

A lot of attention has been focused on diagnosing and treating obstructive sleep apnea (OSA) in adults, and rightly so. But in all this excitement and interest, we have lost sight of our children.

The Possible Causes of Chronic Insomnia

Chronic insomnia is a complex medical condition, often resulting from a number of factors. Underlying mental or physical disorders can trigger chronic insomnia.

The Shocking Truth About How To Get A Quality Of Good Night’s Sleep!

In the modern world, our lives have become so busy there seems to be hardly any time for us to devote to sleep. More and more people in the world experienced trouble in sleeping. Most of us do not get the quantity and quality of sleep we need.

The Quick And Easy Way To Eliminate Snoring Effectively

In nearly all cases, snoring can be cured naturally. The reason is that a large amount of snoring is caused by lifestyle factors.

No Time to Sleep? Think Again!

Life is busy and and schedules are often amended at the cost of our sleeping habits. This is a dangerous habit that can have long term effects on our health. Considering how much sleep your body needs is crucial to maintaining a healthy physical and mental condition.

He Blames My Legs for His Lack of Sleep

Are you being blamed for your partner not sleeping? Is their insomnia a result of you jumping around all night?Do you feel tired from lack of sleep?

Sleep Challenges – To Meditate or Medicate!

We always have a choice. When you have sleep challenges and insomnia, sometimes it doesn’t feel like we have a choice. I know – I took sleeping pills for over 20 years. They are not only addictive, prescription pills are expensive, and generally not particularly effective.

How Much Sleep is Enough?

How do you know how much sleep you should be getting each night? Read on to find out.

Natural Sleep Aids

If you don’t want to take a pill but can’t fall asleep, there are still many things you can do to try to fall asleep faster. Most of the time, when someone thinks about a “natural sleep aid”, they are probably talking about some sort of herbal remedy to help them fall asleep at night, so that they don’t have to take either an over the counter or prescription sleeping pill.

You May Also Like