SLEEP Talkdown with HEALING | Guided SLEEP Meditation | SLEEP Hypnosis Relaxation

Nightmares Or Night Terror, Which is It?

It does not seem that anybody is exempt from nightmares and that we have all had them at some point in time in our life. Some of us suffer from them more than others and this can be equal either to children teens or beyond. Some very common causes of nightmares can be related to the individual being over tired or even experiencing high stress levels. Some individuals suffer from more of a psychological type nightmare. It can actually be nightmare disorders or night terror disorder.

The Stages of Sleep

Falling asleep is not a one-step thing. There are many stages in the sleep cycle, and different processes occur in each one. In science’s continued search of the true purpose and meaning of sleep, many answers can be found in the stages.

Why Do People Have Nightmares?

Have you ever asked this question: Why do people have nightmares? Why do you sometimes end up waking up in the middle of the night, with your heart beating so fast that you can hardly catch up with your breath?

How Can I Get Rid of My Nightmares?

Does your dream force you to suddenly wake up? Do you always end up with lots of sweat the moment you wake up? There’s a huge chance that you’re having nightmares. And though they may not occur often, they can still be pretty disturbing.

Sleep Apnea – 3 Ways to Stop Sleep Apnea

If you have sleep apnea, you are probably already aware that you are at an increased risk for cardiovascular disease, stroke, high blood pressure, obesity, diabetes, and daytime sleepiness. There is also an increased risk of work related and driving accidents associated with sleep apnea.

Twelve Keys to Better Sleep

Insomnia- a condition that causes problems both with falling asleep and staying asleep-affects millions of people. Since sleep researchers point to inadequate sleep as a leading contributing factor to most major diseases, it’s obvious that it’s not just important but vital to sleep well. Fortunately, those same sleep researchers have also discovered the conditions that affect quality of sleep. Simple lifestyle changes can have you sleeping like a baby in no time.

A Checklist on Sleep Apnea

Sleep apnea is a common disorder in which an individual’s breathing pauses, once or more from few seconds to few minutes, during sleep. You may be surprised to know that this disorder is as widespread as asthma and diabetes. Therefore it is important to learn how to diagnose sleep apnea in order to find ways to control it.

The 3 Simple Ways to Stop Snoring

What can I do to stop snoring? The answer to this question lies in trying the following tests to determine, what kind of a snorer you are and finding out appropriate cures. I’ll tell you three ways you can achieve your goal of getting rid of snoring.

Do You Need a Sleep Apnea Diagnosis?

Over 12 million Americans need sleep apnea diagnosis at any point of time. It is temporary stoppage of breathe during sleep. The breathing pauses many last from five seconds to five minutes every hour.

How to Fall Asleep Quickly – Tips to Get You Dreaming Before You Even Realize It

Have you been having problems falling asleep at night and now you have come here in order to learn how to fall asleep quickly? It’s a stressful world out there and many individuals are having problems trying to sleep as they have over worked their mind all the way up until bed time.

How to Avoid Jet Lag Effectively Before You Fly

Jet lag is a common affect among business or casual travelers. Learn how to avoid jet lag with proper preventive measures before reach the departure date. Find out how jet lag can be cure by natural relief.

Natural Sleep Aids That Can Help You Finally Get That Good Night Sleep

Are you looking for natural sleep aids to help you combat insomnia without the use of drugs and sleeping pills that can harm your body? Here is a practical list of proven aids that will help you sleep and stay asleep.

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