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Narcolepsy and Sleep Paralysis – A Fishy Tale
Sleep paralysis will affect about half of the population at some point in their lives, although it is more commonly associated with narcolepsy and is just one of four major systems of this often devastating condition. Narcolepsy was formally described nearly 130 years ago but it was not until just 5 years ago that scientists began to understand its cause. Today, at last, a cure is in sight.Advice on Effective Sleep for Good Health
Is it possible to sleep less and have more energy in your life than before?How To Stop Your Snoring – 2
As you can imagine, because of that seriousness, a number of people are desperate to end snoring; either their own snoring, or that of a partner. And as you can just as easily imagine, that desperation has inspired an array of so-called solutions;Health Problems? Stop Tossing and Turning All Night – You Can Get the Help You Need
You can wake up refreshed and ready to face every new day. Even if you suffer from fibromyalgia or arthritis you will greet the morning with your stiffness and pain lessened or gone altogether. If you have asthma or allergies you will breathe easier at night and wake up rejuvenated instead of exhausted.A World Without Sleep
The capacity of human beings to adapt to a 24/7 world is questioned in view of the prehistorical nature of their brains.Sleep Apnea – 7 Tips To Help You Sleep
If your snoring is keeping your partner awake at night and you’re excessively tired yourself during the day, then you could be suffering from sleep apnea. This article looks at 7 simple ways to help overcome your daytime tiredness.A Guide to Herbal Sleep Aids
Herbal sleep aids offer a viable alternative to prescription and OTC drugs for those who want a good night’s sleep, naturally.Understanding Sleep for Healthier Living and Getting the Job Done
What are the prescribed hours we should be sleeping each night and what actually happens when we lay down and close our eyes every night?Curing Insomnia – 7 Steps To Better Sleep
Problems sleeping? Can’t get to sleep? Wake during the night and can’t get back to sleep? Wake before the birds in the morning? Here are 7 simple steps to curing insomnia and setting you on the road to better sleep.The Benefits of a Memory Foam Mattress
On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions. A Memory Foam Mattress could be just what researchers have been looking for.Sleeping Pills – An Effective Alternative
Overcoming insomnia is a journey – and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night’s sleep is an ultimately rewarding process. But, if you’ve already made basic changes to your diet and sleep routine, and you’ve tried specific techniques for reducing stress and improving the quality of your sleep, you may be tempted to turn to artificial sleep aids like sleeping pills. This article discusses the use of sleeping pills and looks at natural alternatives.What About Your Mattresses?
Do you really need a new mattress? When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress.