Sleep Meditation | Voice Only | Calming an Overactive Mind (20 Mins Guided Meditation No Music)




The 5 Top Disadvantages Of Not Getting Enough Sleep

Many people choose to sacrifice their sleep in order to get more done each day. While using a few hours of your nap time to work or study more may seem like the best way of “going the extra mile”, sleep deprivation can have a wide range of negative effects. Unfortunately, the disadvantages of not getting enough sleep are beyond daytime drowsiness and can’t be fixed with a daily dose of caffeine. Lack of sleep can jeopardize your safety and that of others around you or lead to serious health consequences. The following is a list of some surprising negative effects of inadequate sleep.

Methods You Can Apply To Boost Your Sleep Quality

It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It also reduces your risk of gaining weight, feeling fatigued or developing chronic health conditions. Both adults and children need 6 or more hours of sleep every night for optimal health. However, just because you’re getting the recommended hours of sleep each day does not mean that your body is getting the rest that it needs. A lot of people toss and turn all night, don’t feel like getting out of bed in the morning and drink plenty of coffee to avoid drowsiness during the day. If you’re suffering from such sleep problems, then you need to improve the quality of your sleep. Here are a few top tips on how to boost your sleep quality.

How Much Sleep Do You Need for Good Health?

If you have a busy lifestyle, cutting back on sleep might seem like the only way to meet the countless demands of your day. Perhaps you have to go to school, attend game practice and still make time for study and a little entertainment. With adults, there is work, gym training, buying groceries or managing a business. Indeed, most people these days have so many things to do and so they sacrifice their sleep time in order to get as much as they can out of each day.

Trouble Sleeping at Night? Time to Find Yourself a New Mattress!

Are you having trouble sleeping through the night? The problem might just be your mattress.

Mattress Types To Consider For A Good Night’s Sleep

Which type of mattress will help you get the best, most restful night’s sleep? Find out in this brief article.

9 Ways to Get Better Sleep

If you are struggling to get to sleep then you maybe doing things that are getting in the way. Also preventing you to unwind from your day that you don’t know about. We explore natural ways without having to pay for medication to send you off to dreamland.

How to Get Yourself Into a Regular, Healthy Sleep Schedule

How well you function during the day is a direct reflection on how well you slept during the night. Unfortunately, many of us do not get the number of hours of sleep our body needs. Stress, insomnia or an irregular work schedule can quickly put you into sleep deficit, but these five tips can help you sleep better.

Snoring Is Hurting My Marriage: Snoring Solutions

What would be an ideal set up for marriage right after the honeymoon? That would definitely be intimate cuddling moments with your partner. But one problem among married couples, new and old, is snoring. Snoring has been known to have a significant effect to married couples and most of these couples, are seeking interventions for their snoring problems. But what are available anti-snoring products that can provide the best snoring solutions?

Snoring Is More Dangerous Than Smoking

Snoring is no fun when you have to listen to it all night, and not many people want to deal with that. However, snoring can go beyond being simply annoying. In certain very severe cases, snoring is more dangerous than smoking. People who snore because of sleep apnea are forty percent more prone to dying earlier than anyone else their age. This sleep disorder relates to a lot of health problems, such as depression and heart disease. If you snore, you may be at great risk. Getting yourself or your loved ones to stop snoring is an important part of being healthy.

The Causes That Make People Snore

A lot of people snore. You might snore. You might know someone who does. You might even be in the same house as someone who does. When you sleep at night do you ever notice that someone is snoring? How do you deal with it? Do you cover your ears or do you just not really focus on it until you fall asleep?

Trick To Stop Snoring – Know The Cause Of Your Problem

If snoring is a sports competition, there would be millions of champions. It wouldn’t be much of a challenge and gold medals wouldn’t be worth as much.

Discover Why Do People Snore – Top 5 Reasons

Many people suffer from snoring, but most may not know the true cause of their annoyance. Many snorers just assume they have the problem, and learn to accept it. There are several answers to the question “Why do people snore?” – including the following:

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