Sleep Meditation for Kids | THE SLEEPY RAINBOW | Bedtime Sleep Story for Children

Snoring Chin Strap – Chin Strap For a Snore-Free and Restful Sleep

Do you snore at night? There are many things you can try, such as exercises, nasal sprays, mouth pieces, to help you stop snoring. Another good option is to have a snoring chin strap. A snoring chin strap is an anti-snore device that helps keep the jaw and mouth shut.

What to Do When I Snore?

Most people believe that snoring can never be cured and if your granddad snores, you have all the wrong genes. These are two biggest fallacies surrounding snoring. The real truth is snoring is completely curable and genetics is not the only reason why you snore.

What is Sleep Apnea? Understanding the Different Types of Sleep Apnea

Have you been told that you snore loudly, often, and sometimes stop breathing when you are sleeping? You could have a sleeping disorder called sleep apnea.

How Do I Stop My Snoring?

It may be a surprising fact to many but snoring can lead to marital discords and numerous divorces have been attributed to snoring as an underlining cause. Usually snoring can be pretty irritating to the bed partner as his or sleep is equally disturbed due to the nightly disturbances.

Quick Overview on Snoring Causes, Symptoms, and Treatments

Are you one of the millions of people in the world who are known to snore? If you are a man, you are at higher risk of snoring than a woman. It’s not enough to know that you snore, it is important to know what is causing it so that the appropriate treatment can be prescribed. There are treatments available that are designed to relieve the snorer, and their significant other of the sleep disturbing noise of snoring.

Central Sleep Apnea Disorder – Disconnection of the Brain

For certain biological activity to take place in the body, the brain must relay a message to that body part, or organ for that activity to be performed. In the case of central sleep apnea, the brain sends inappropriate signals to the muscles responsible for breathing, resulting in the repeated stopping and starting of breathing while the person is asleep.

Women Snoring – Causes and Cures

If you are a snoring woman you must have tried quite a few ways of stop snoring or if you just started snoring suddenly, you must be desperate to find a snoring solution. Your snoring might be disturbing your bed partner’s sleep or maybe the whole family is getting disturbed due to the obnoxious loud snoring that is often accompanied if you are a heavy snorer. However, if you want to stop snoring just because it is embarrassing for women to snore, think again.

Quality Sleep and Learning – A Key to Proper Child Development

We all know what happens when children are overtired and it’s not pretty! Crying, screaming, moodiness and behavior problems galore have been associated with sleep deprivation in children. But did you know that lack of proper sleep could also adversely affect a child’s long-term ability to learn and function well in society?

Lucid Dreaming Via the Dream Initiated Technique

Lucid dreaming is a state of the mind where the subject is aware of his dreams even though he’s in sleeping condition. This technique helps dreamers to manipulate the dream and visualize their own imaginations in a controlled manner.

How Do I Lucid Dream With the Wake Initiated Method?

In the wake initiation of lucid dreams, often referred to as WILD, the “waking-state” is supposed to meld with self-awareness. This leads to being asleep and dreaming, yet being completely aware that one is dreaming.

Insomnia Remedies – Options to Help You Get the Sleep You Need

Insomnia remedies are valuable when they help you get a good night’s sleep. If you are reading this article, you are likely having a hard time getting the sleep you deserve. I can understand where you are coming from. My spouse had these same issues in the past, and I am here to tell you that there is hope.

Driving With Obstructive Sleep Apnea is Just Like Driving Under the Influence

Sleep Apnea can be compared to someone driving under the influence. See the analogy and know the treatments to prevent this.

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