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What Causes Insomnia – 3 Ideas

What causes insomnia? Is it age, food, or lifestyle? Many people believe that insomnia needs to be cured by medicine.

How Living Like a Vampire Can Steal Your Sleep

Vampires do not sleep at night. Neither do you if you work night shifts…. unlike vampires people tend to suffer sleep problems when working shifts, especially rolling shifts. This article gives you some tips on how to soften the impact of working when everybody else is asleep.

Better Sleep – Zap That Power Nap Trap!

In many countries in the world, the business district comes to a halt during the blazing hot hours of midday so that everyone can enjoy a siesta, a little nap. In the United States and the UK however, the thought of stopping the rat race for that half an hour or so during midday is something along the line of criminal.

Bad Sleeping Habits – Get Rid of Bad Habits and Beat Insomnia

Insomnia and sleeping problems are increasingly common. Some people have trouble falling asleep and end up lying awake for hours every night. Some people have trouble staying asleep and end up waking up repeatedly for no apparent reason. Others get to sleep and stay asleep just fine, but they wake up feeling tired as if they hadn’t gone to bed at all. These are types of bad sleeping habits, yet curable.

Finding a Great Snoring Solution

Finding a snore solution is very important if you suffer these kinds of problems. It has been estimated that 33 percent of the World’s population suffer from snoring problems, so as you can see you are not alone.

Afternoon Tiredness – Tips to Relieve It

When you leave for work in the morning you are all charged up and ready to go. But when lunch time comes you are already tired out. Sounds familiar?

Is Sex the Answer to a Good Nights Sleep

Sleep experts all agree on one thing that establishing a regular bedtime and rising time is the first and most important step to cure sleepless nights. An import question that is raised often is whether sex just before trying to go to sleep can interfere with having that perfect nights sleep.

Stress and It’s Impact on Sleep

Restful sleep can make such a big difference to how we cope with day to day life. After a good nights sleep problems can become less overwhelming, and there is often an improvement in our ability to see other options and a better perspective. There are things that we can do to help manage our lives in a more constructive, positive way. Take back some control.

Physical Effects of Sleep Deprivation – The Results Can Be Alarming

In these times of worry and stress, 24-hour lifestyles, and caffeine to fuel everyday functioning, more and more people are getting less and less sleep. Serious sleep disorders like insomnia and sleep apnea are on the rise, and sleeping pill companies are continually increasing their sales. Most people know how uncomfortable it is to be sleep deprived, but what they don’t know is how deadly it can be.

Infant Sleep Disorder – Baby Sleep Solution

Have you ever heard of Infant Sleep Disorder? If you have a new infant, you’re probably painfully aware that their sleeping habits are different from an adult’s. They need to sleep significantly more than you (often as much as 16 hours a day), but they don’t sleep the same hours you do and they have to wake up many times in the middle of the night.

OTC Sleeping Pills – Dangers and Effects of Over the Counter Sleeping Pills

Sleeping problems have become increasingly common. In our busy world, it can be difficult to wind-down enough to get good sleep, especially if a person has to do deal with stressful situations the next day. These rising sleeping problems have caused a huge rise in over the counter sleeping pill consumption.

Treat Sleep Apnea – Sleep Your 8 and Wake Up Great

Do you sleep eight hours a night, yet wake up feeling unrested and drowsy? Do you ever wake up suddenly in the middle of the night, sometimes choking or gasping for air? Do you sometimes snore loudly? If any of this sounds like you, you might be having problems with sleep apnea.

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