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Choosing the Correct Mattress to Avoid Back Pain
Did you know we spend a third of our lives sleeping? Consider this: if you spend even seven hours per night asleep, 365 days per year, that is 2,555 hours in one year alone on your mattress. It is for this reason I recommend you research your mattress seriously.Understanding Latex Mattresses
According to research specialists, the most recommended latex mattress is the one that has a lot of holes. To an average person, this does not seem to be very important, but really according to research studies, having a lot of holes in latex mattresses can be very beneficial.Sleeping at the Wheel – The Sleep Deprived Are More Dangerous Than Drunk Drivers
Are you among the people who fall asleep at the drop of a hat? Then, you may be among the sleep deprived and may need immediate attention. Please read this article to get important tips.Sleep and Your Heart
On December 23, 2009, the New York Times reported on a 5-year study of 495 participants written up in the Journal of the American Medical Association on December 22. The Coronary Artery Risk Development in Young Adults study shows there is a direct causal relationship between hours slept and heart disease development.Better Sleep Strategies Part Two – A Former Insomniac’s 11 Favorite Tools For Better Quality Sleep
Want to sleep better or fall asleep more quickly? Read on for 11 Strategies that will help you get more and better quality sleep.Stop Teeth Grinding in Your Sleep
Teeth grinding is also commonly known as bruxism. This problem often happens oblivious of the person’s knowledge and mostly during the sleep.Lose Weight and Stop Snoring
Snoring is a problem. But sometimes there is an easy solution – just lose some weight.Better Sleep Strategies Part One – Confessions of a Former Insomniac
Do you sleep well? Good for you if you do. If you don’t, read on for some tips on how to sleep a lot better, and for some things I learned the hard way.What Effective People Do When Insomnia Strikes
Ordinary people, when struck by insomnia, lie in bed waiting for sleep to take over their senses. Effective people, on the other hand, don’t waste time and try to turn it into a good thing. When you don’t have any real control over your insomnia, here’s how to make the most out of the sleepless nights — the way effective people do it.Tips on How to Deal With Insomnia
A lot of people see insomnia as a big problem — they often toss and turn on their beds waiting and praying for sleep to finally come. But instead of reaching for sleeping pills and their potentially-dangerous side effects, try first to turn your insomnia into a good thing.Sleeping Better Naturally With Essential Oils
For centuries people from around the world have used Essential Oils to aid them in sleeping better naturally. Most people know that getting enough sleep is an essential element for healing the body and maintaining optimum health, yet few realize that sleep is the connector that ties our health and bodies together.Can’t Sleep? Discover Why You Really Need To!
Sleep is a crucial part of our ongoing physical, mental and emotional development. When we sleep we are healing our bodies and processing information. Many important rejuvenative substances are created in our brains while we sleep and sleep also plays an important role in brain development; lack of sleep can therefore greatly accelerate the aging process and seriously affect our brain’s ability to function.