Sleep Meditation for Kids | CASTLE ON THE OCEAN | Bedtime Sleep Story for Children

Lunesta – Can I Take Lunesta For Better Sleep During Pregnancy?

Usually, it is recommended that pregnant women should not use any medicine before consulting the physician. Same is applicable in the case of Lunesta. It is true that certain medicines have adverse effect on unborn baby. If you are pregnant do not use any over-the-counter medicine, not at least sedative medicines. These sedatives medicines may have sedation and other effects on the unborn baby. The possibility is more when you use such medicines during final weeks of pregnancy… (read more)

Lunesta – Important Tips For Safe Use Of The Lunesta Sleep Aid

Lunesta is a hypnotic group medicine used for treating symptoms of Insomnia. Being a sedative drug you must handle it carefully as its misadministration will result in serious side effects. Following tips will assist you in easy handling of Lunesta. If you follow these tips you will be able to avoid possible side effects and get much required peaceful sleep… (read more)

Lunesta – How Is Lunesta Different From Other Sleep Aids?

Lunesta is mainly used to cure ailments like Insomnia. It is well known that constituents of Lunesta act by reacting with the chemicals present in brain which causes sleeplessness. Lunesta works as sleep inducer and muscle relaxant…(read more)

Lunesta – Can I Become Dependent On The Lunesta Sleeping Aid?

You may develop dependence for Lunesta if you are using the medicine for longer times. This is a common aspect of sleeping medicines line Sonata, Ambien and other such medicines. With prolonged use of sleeping medicines your body becomes habitual to these medicines. You may not get proper sleep after stopping usage of Lunesta…(read more)

Lunesta – What Should You Know About The Lunesta Sleeping Pill?

Lunesta works by relaxing your body and mind and induces sleep. It regulates chemicals present in the brain which controls the sleep. Lunesta is available in tablet form. These tablets are available in 1mg, 2mg and 3mg potencies. Read more to find out if Lunesta could be right for your insomnia. (read more…)

Dealing With Insomnia – Get A Good Night’s Sleep

Among the most frustrating of sleep disorders, insomnia can be particularly maddening. The persistent inability to fall asleep, especially when you are tired, can leave you stressed and wound up and wondering what is wrong. Yes, an inability to sleep will occasionally occur, but persistent insomnia is no laughing matter.

Everything Midlife Women Would Like To Know About Sleep (If They Weren’t Too Tired To Ask)

A good night’s sleep may be elusive once women reach their 40’s and beyond. Fluctuating hormone levels, a mind that doesnโ€™t turn off when you turn in, and getting up to use the bathroom all contribute to sleepless nights and yawn-filled days. If you’re tired of counting sheep when you should be snoozing, the following answers to sleep questions can help.

Circadian Rhythms Disorders and Sleep Phase Syndrome

Some people tend to sleep early and wake up early in the morning and some cannot sleep early and as a consequence, wakes up late. These and other sleep-related problems are manifestations of a malfunctioning biological circadian clock and characterize several forms of Circadian Rhythm Disorder.

Twelve Ways to Conquer Sleep Disorders

Dr. Silva gives steps to a good night’s sleepm including preventing common causes of sleep problems and practicing a healthy lifestyle.

Insomnia Treatment – Start To Sleep Well Again

For people who are suffering from insomnia, there is nothing so important as finding a good insomnia treatment. After all, the persistent inability to sleep, the constant fatigue, and the frustration of failing to get any rest night after night takes its toll. Fortunately, there are plenty of options available for people who suffer from insomnia, and an effective insomnia treatment can be found by those who need one.

Stop Breathing While You Sleep? You May Have Sleep Apnea

If your spouse notices that you stop breathing for more than 10 seconds more than 10 times an hour during sleep, you may have sleep apnea. Many overweight people suffer from sleep apnea and have difficulty staying awake during the day because stopping breathing interferes with deep sleep, causing them to wake up tired each morning.

Emotional Issues Behind Insomnia

About one in five people suffer with sleep problems. Sleep is an integral part of being healthy. If sleep is disturbed for a long period, it is considered a sign of illness. Many mental conditions start with insomnia as the first symptom. The stresses that cause insomnia are related to fear and anger.

You May Also Like