Sleep Meditation for Kids | 8 HOUR SLEEP IN SPACE | Bedtime Meditation for Children

Natural Sleep Aids That Do Not Come in Pill Form

You can use visualization to help get a better nights sleep. 20 minutes can make a difference.

Sleep Apnea Causes and Effects

Sleep apnea is a condition that should be taken very seriously. The effects of sleep apnea can lead to a host of health problems, including diabetes, daytime sleepiness, fatigue, irritability, memory loss, loss of concentration, cardiovascular disease, and even brain damage.

What Can You Do When You Are Unable to Sleep?

Unable to sleep enough number of hours can lead to something really serious like will cause someone to feel heavy sleepy that is the common or popular cause of some accidents, mental and health disorders or problems. A person who lacks sleeps would indeed feel frustrated, tired, stressed, irritated and totally bug down.

Suffering From Travel Sleep Issues? Is it Possible to Handle Lack of Sleep From Travel Naturally?

How to handle travel sleep issues (sleeping in different places, different time zones or the complete lack of sleep ). Keep your body on its normal end of day schedule as much as possible.

Sleep Deprivation – The Causes and Cures

So what are the causes of sleep deprivation? These are many and varied. From illness, pregnancy, bereavement and divorce to moving home, money and debt problems, stress in the workplace, and the general acute frustration at where you are at the current stage in your life.

Are You Experiencing Sleep Apnea Symptoms?

Since sleep apnea occurs when the person is asleep, it’s quite difficult to detect the problem when you sleep alone. But don’t worry as there are ways around this obstacle. Read on to learn how you can detect your sleeping patterns and also find out the telltale signs of apnea.

Need Sleep? Follow My 10 Tips For a Good Night’s Rest

1 – Set A Routine. While we are all slightly different, aim for 8-9 hours sleep, as too little or too much can make you tired and grumpy the following day. However, try to go to bed at the same time every night and get up at the same time every morning. If you mess up too much with this at the weekend, it could disrupt your sleeping patterns for a few days afterward.

Good Habits For Those With Sleeping Problems

There are millions of people who are suffering from sleeping problem. Many of the causes are sleepwalking, insomnia, breathing disorder, jet lag and a lot more. Sleeplessness release stress hormones. The feeling of uneasiness will always be felt. A mind is not relaxed because of the stress present.

Common Forms of Sleeping Disorders

Sleeping is one of the most important parts of living. Everyone has to sleep at some point. But some people have a lot of trouble getting to sleep. People will lay in bed trying to fall asleep but it just does not happen for them.

What Mattress is Best?

There are all different kinds of mattress. If you are looking to buy a bed or replace a mattress for the bed you have currently, then you may wonder what makes the best mattresses. In this article, you will find out what to look for, so that you can have the best.

Some Tips to Have a Quality Sleep

Everybody knows that a quality sleep with bring you energy and power for your everyday activities. So what are some tips to have a quality sleep?

The Importance of Quality Sleep

Often we hear that we need eight hours of sleep a day in order to be able to study, work or play properly during the day. This is just media hype and is absolute non-sense and no sleep expert would agree to that theory. In today’s world, there are a lot of people who are performing heavy physical tasks or high mental demanding tasks and they only sleep from four to six hours a day.

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