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OTC Sleep Aids Vs Prescription Strength Treatments
OTC sleep aids work well, but do they work as well as their prescription strength counterparts? Learn about the benefits and drawbacks of each of these pills.Stop Snoring Exercise Program Reviews
Are you looking for more information about the online Stop Snoring Exercise Program? Snoring actually causes many unhealthy sleeping habits that can actually increase the health hazards of a person. Therefore, many people who understand this are seeking ways to stop their snoring problem, especially when it also causes disruption in their sleep patterns.The Mystery of Dreams
Most studies claim that dreams are a natural reaction to the human body’s routine during its moments of sleep. Extreme cases, however, occur when dreams become a bane to daily life, as with the waking dream disorder experienced by some individuals around the world. In ancient times, dreams were believed to be a door for spiritual intervention to preserve existence on the physical realm.Trouble Sleeping? How Hormone Replacement Therapy Can Help
Trouble sleeping is just one of the problems that women in menopausal phase experience. Other troubles menopausal women might encounter are night sweats, anxiety and depression, hot flashes and thinning of bones. For women whose main concern is to end the trouble sleeping and other symptoms of menopause, a treatment called Hormone Replacement Therapy is available.The Causes of Obstructive Sleep Apnea
Snoring problems can be more serious issues than just simply snoring. It may seem harmless, but some people may do this as a result of Obstructive Sleep Apnea. This is a more serious condition that you will need…A Simple Exercise to Help Reduce Snoring
When you have reduced lung capacity you are more likely to be breathing through your mouth in order to get enough air and this can be making all those other sounds as well. Simple exercises to stop snoring involve stretching and breathing and can be very effective when done right before bed. Here’s one for you to try.Snore Aids – How to Find the Ones That Really Work!
When one has a snoring problem, your family, friends or spouse may get a laugh at your expense, but it can truly be a serious distraction to the bed partner of a snorer. It can lessen the amount of sleep that both people receive nightly.Hormonal Natural Sleep Aids
People are always worried about taking drugs, thinking they could become addicted and dependent on them to function. Melatonin supplements are an easy way to help you adjust to a new sleep schedule without any of the nasty side effects that are present in some other sleep aids.Keeping a Dream Diary – Good Reasons to Maintain a Dream Diary
For those who want to learn lucid dreaming, maintaining a dream diary is a must. Why maintain a dream dairy? To find the answer to this question, read this article.Dangerous Side Effects of Sleeping Pills
Nowadays many people take resort to sleeping pills as a long term solution to Insomnia i. e. inadequate sleep or no sleep. However, a recent study has shown that continuous use of sleeping pills for more than 6 months not only make it ineffective, but may also disturb the sleeping pattern and may actually contribute to insomnia.Basic Information About CPAP and CPAP Machines
CPAP machines (continuous positive airway pressure devices) are a specific type of durable medical equipment that is used for the treatment of sleep apnea. There are two different types of sleep apnea, and the CPAP machine will treat either type.CPAP Mask Skin Irritation
This article will discuss common causes of skin irritation while using CPAP therapy for the treatment of Sleep Apnea. In addition, the article will briefly touch on some possible solutions for reducing skin irritation with CPAP therapy.