SLEEP Meditation for Children | 4 Kids Meditations in 1 | Guided Bedtime Meditation

The Link Between Sleep and Healthy Immune System

With winter quickly approaching, it’s important to start thinking about cold and flu season. While getting at least one cold or flu every year is almost inevitable, there are certain preventative measures that can be taken to reduce the likelihood of getting sick.

Tips on Buying a Mattress

There are several factors to consider when buying a mattress and while most are obvious, there are a few that you may not have thought of. Price, comfort and durability are the big three as they should be, but there are three other things to consider to make sure that you are happy with your new mattress long term.

Natural Snoring Solutions

If you look at snoring from the perspective of a non snorer, sleeping in the same room with a snorer requires oodles of patience. Usually it starts with minor annoyance but with time, even the slightest snore evokes a feeling of disgust and irritation. If you are sleeping besides a snorer, you know the feeling unless of course, you snore too!

Snoring Solutions For a Spouse

If you think nothing can create a wedge in your smooth sailing loving relationship, think again. Yes, snoring is a major culprit that has not only separated loving couples into different bedrooms but is a leading cause of quite many divorces. Some of the men over the age of 50 years start snoring all of a sudden and get confused, while the non snoring partner is mystified with the onset of snoring. Know more about it here….

Best Snoring Solutions to Stop My Snores

Most of us snore on a regular basis. It is estimated that more than 45% of adult snore occasionally while over 25% to 30% people snore on a regular basis. Most of the snoring issues are with people over the age of 50 years, those who are obese and have been seen prominently in men than women.

3 Natural Chronic Fatigue Syndrome Cures

Unexplained and constant fatigue or tiredness is not normal and should be treated at the earliest. Here are few home remedies to cure constant fatigue syndrome.

6 Secrets to a Good Night’s Sleep

If you are having trouble falling asleep or getting a deep natural sleep or if you do not feel well-rested upon waking up, then these techniques may help you. 1. Avoid a bedtime snack.

You Are Getting Very Sleepy

“How am I going to get to sleep tonight?” You long for a good restful night’s sleep. It’s been a long day, and you have got a dozen things running through your mind.

How to Sleep During the Day

If you work a shift that requires you to be up all night and sleep during the day, there are three things you can do to help make the adjustment so that your body adapts. First, change your eating habits.

A Good Night’s Sleep is Easier Than You Think

There are many things you can do to get the good nights sleep you desire. So many people are going to bed at night and waking up not feeling refreshed. This shouldn’t be the case, but most of the time it is due to our busy lives.

Eye Masks For Sleeping

Ever go to bed at night only to be awakened by bright sunlight at the crack of dawn. Do you work late night shifts and sleep during the day? Sleeping during the day can be a hassle, bright lights, loud noises, and children. Most people have learned to adapt by sleeping when the kids are at school. Some even wear earplugs to get rid of the noise factor.

How to Eliminate Tossing and Turning

Everyone has experienced the frustration of tossing and turning for hours because we just couldn’t get comfortable. Sometimes it’s only for a little while and other times it can last until the early hours of the morning. Either way it’s annoying and exhausting at the same time.

You May Also Like