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Cure for Sleep and Bowel Problems
After a tiring and busy day, all a person asks for is a good sleep, right? But being an insomniac, I know the struggle is real, sleeping, which should be a relaxing task becomes a challenging one. Nobody chooses to be an insomniac; it is genetic in most of the cases. Being sleep deprived one not only loses their productivity, but it also gives rise to many serious diseases. 7-8 hours sleep is the demand of the body, so if the body does not get the sufficient sleep and rest how can we expect it to function properly?How Your Sleeping Position Can Reveal Your True Personality
It may sound silly to think that the position in which you sleep may reveal what type of personality you have. Actually, studies have shown that certain personality types tend to sleep in specific positions. In the following, I’ll describe different sleep position meanings as well as sleep position personalities.Sleep Science – Remote Control for a Healthy Life
Introduction – Sleep Science: A good night’s sleep is equally important as regular exercise along with a healthy diet. Sleeping well directly boosts our mental & physical health and the quality of our wake life. Sleeplessness can take a serious toll on our daytime energy, productivity, emotional balance, and even our weight.Sleepless Nights? Tips to Beat Insomnia and Sleep Better
This article challenges some common myths about sleep that can often maintain the problem of insomnia for people. Several evidence-based strategies are provided for readers who might be suffering insomnia to get started on improving their sleep.Restless Leg Syndrome – Symptoms, Causes, Advices and Treatment
Restless Leg Syndrome consists of persistent crippling in the legs, of small leg cramps, and of a constant urge to shift positions and otherwise move. All this disturbs sleep and causes tiredness. Here are some advice that might help for this condition.The Most Common Sleeping Myths and the Facts Behind Them
We spend a third of our lives sleeping, so it’s normal to have a high interest in this natural process. Experts are constantly trying to discover why we need sleep and what happens when we travel to the world of dreams.Hypnosis To Stop Snoring
Hypnosis to stop snoring is an alternative treatment from the traditional methods, for snoring and other sleeping disorders. Hypnosis is a temporary change in consciousness during which a person is in a condition between sleep and wakefulness. During hypnosis, the suggestibility of a person is greatly enhanced. There are many techniques used in hypnosis to uncover root of a patient’s problems.CPAP – What Is It?
CPAP or Constant Positive Airway Pressure is a mode of artificial ventilation of the lungs with the creation of positive pressure in the airways after exhalation. CPAP-therapy is used for the treatment of snoring, sleep apnea treatment, arterial hypertension, cardiovascular diseases, daytime sleepiness, obesity, impotence, insomnia, and depression.Why Do We Snore When We Sleep?
Snoring is the sound of obstructed air movement in the respiratory system due to excessively relaxed throat muscles and tissues. People who have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate are more likely to snore. When we sleep, our body’s muscles and tissues relax; this includes the throat and mouth. The relaxed muscles and tissue push down on the throat, causing the air obstruction in the passageway, creating the environment for a snoring sound.Ever Find Yourself Falling Asleep at the Wrong Time?
I’m sure many of us will have some experience of falling asleep in the wrong place or at the wrong time. We may have been in a boring meeting or seminar, struggled to listen as someone droned on uninspirationally, found ourselves semi-dozing in a room that was airless or too warm, or felt that we’d overindulged at lunch. Many of these situations are understandably sleep-inducing.Ever Heard of Sleep As the Recipe for Success?
Who knew that sleep is imperative to your health? Sleep is restorative for the human body.8 Top Tips for a Good Night’s Sleep
Sleep and sleep-related habits are frequently scrutinised in the media, with statistics highlighting how important quality sleep is and how few of us seem to be getting it. Sleep-related issues cost UK businesses billions of pounds each year or tens of thousands of days’ lost productivity, due to absenteeism, accidents and poor performance. Here are some ways to plan for a good night’s sleep;