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5 Natural Ways To Improve Your Sleep
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.The Surprising Benefits of A Good Night’s Sleep
Sleep is one of the best things for our health, and waking up after a good night’s sleep can leave us refreshed, energised and ready for the day. However, sleep is one of the things that can often be overlooked in today’s society, even though there are a number of surprising benefits of a good night’s sleep. According to sleep expert Shawn Stevenson, millions of us are chronically sleep-deprived today. He goes on to say that sleep deprivation can lead to immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.Can’t Fall Asleep? Here Are 5 Ways To Help Keep Those Eyes Shut For The Night
I oftentimes have a difficult time falling asleep at night because that is when pure silence hits and my mind is alive. Sometimes it is a mental list of random to do’s for the next day, or like last night, it was pure excitement with the ideas on what to write about today. I know when I suddenly get excited about my next art project or an article to write, I feel like I’m back to being a 3 year old kid on Christmas Eve! Ever feel that way? Well if so, here are 5 tips that may help you with that.How to Sleep Better: Studies on Eating Healthy Fats
The link between what we eat and how we sleep is closely related, especially when it comes to consuming healthy fats. In an article from the journal “Endocrinology – An Integrated Approach” (endocrinology deals with the glands and hormones), the author writes that all hormones are made from cholesterol. This includes estrogen, testosterone, progesterone, adrenal gland hormones, vitamin D, and the sleep hormone melatonin.The Right Pillow Can Help You Sleep Better
Too many adults don’t get enough sleep on a regular basis. At the same time, they often aren’t sleeping well either. Tossing and turning through the night can make it hard to get up alert the next day.What Snoring Treatments Are Available?
Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally, while 25% are considered habitual snorers.Feeling Better About the Day – How to Wake Up Early in the Morning
Typically, the alarm clock rings and the struggle between your willpower and that horrible sound that forces you out of bed begins. Which ruins any attempt to get up early again. For life, I have been part of those who pray for “5 more minutes in the bed” and multiply 20 times postponing the alarm again and again. At last, wake up and get out of bed like a zombie (with the feeling of not having enough rest).Key Points to Take Into Account When Purchasing a New Mattress
Few things are as disruptive as restless nights. Your day is instantly spoilt and you end up feeling disordered or even dysfunctional. A bad night’s sleep is upsetting enough, but imagine boundless sleepless nights – dreadful thought, isn’t it? This awful fate could be yours if you are not sleeping on the right mattress. Since people spend an estimated one third of their lives sleeping – it is cardinal that we get proper, restful sleep. One sure way of pulling this off is by making sure your bed is a comfortable refuge as the end of a tough day.3 Most Common Roadblocks to a Good Night’s Sleep That Impede Efforts to Lose Weight
Sleep plays a vital role in the repair and restoration of the entire human body. They say that sleep is the best form of rest. With a good night’s sleep, therefore, the body gets rejuvenated for the next day’s activities.But snoring is a BIG challenge.Why Is Sleep Important For Good Health?
There are various reasons why a person may not get enough sleep. When a person is busy, they can think of sleep as an inconvenience, robbing them of time that they could use to accomplish something and so they go to bed late and wake up early. There are also others who may think of sleep as interrupting living life to the fullest and so they will get together with friends and/or go out at night, not going to sleep until the early morning hours. Then there are people who actually have problems falling asleep or staying asleep. What people may not realize is that not getting enough sleep can be detrimental to their health.Health and Fitness – Three Nutritional Tips For A Better Night’s Sleep
If you want to optimize your health, sleep is a must. Sleep will do much from increasing your resting metabolic rate, giving you more control over your cravings, to ensuring you have the energy to face the day. It may also help you prevent health related conditions such as depression, Type 2 diabetes, and even heart disease. But yet, many people are not getting the shut-eye they need each and every night. Fortunately, there are ways around this. There are certain foods you can eat to help give your health a boost and ensure you are getting to sleep on time and sleeping soundly when you do.Is Your Snoring Really a Sign of Sleep Apnea?
Do you find you frequently wake up feeling ill-rested? Does your sleeping partner complain about your snoring? It could be that you have a condition called sleep apnea which is a serious sleep disorder. Sleep apnea is quite different from snoring as breathing is frequently interrupted during sleep. Without treatment, people with sleep apnea will often stop breathing for several seconds a time, multiple times a night. Some people will stop breathing hundreds of times a night, depriving the body of receiving sufficient oxygen.