Sleep Hypnosis for Jaw Relaxation & Teeth Grinding (Bruxism / TMJ / TMD)

Sleeping Problems? Hammocks Could Provide the Solution

A good night’s sleep is vital to optimum health, yet many people find that the last thing their bodies can do once they lay down is sleep. Problems like sleep apnea, acid reflux, and back and neck pain are made worse when one is laying in the traditional sleep position, making this important aspect of your health difficult to attain. Mayan hammocks can provide a solution to many of these issues.

4 Ways Your Day Stress Is Ruining Your Night’s Sleep

Are you caught in the sleeplessness spiral? This is when the stress affects sleep, and the lack of sleep increases the stress.

3 Things You MUST Stop Doing Before Bedtime

Some of the most common pre-bedtime habits are shown to disturb sleep. If you are having difficulties falling asleep or staying asleep, you may want to re-thing parts of your nighttime routine.

Sleep Problems: Is Your Doctor Making Sleep Problems Worse With Your Medications?

Insomnia and poor sleep quality can not only make you feel tired and dragged out, it can affect your health. If you have high blood pressure and sleep problems, your doctor could be making your sleep problems worse by prescribing medications that increase sleep problems. Unbeknownst to you, if you’re struggling with insomnia and poor quality of sleep, it may be the medications you’re taking. Find out today whether you’re taking a medication that can affect your sleep.

The Best Ways To Get A Good Night’s Sleep

Many of us lead very busy and very stressful lives in this day and age, so it is not surprising that so many people have difficulty switching off at night and getting a good night’s sleep. So in this article I want to discuss how you can overcome this problem and get a good night’s sleep, ie at least 7-8 hours of uninterrupted sleep.

Stop Snoring Chin Strap Gives Effective Snoring Relief

You might be tired of loud snores through the night? Or listening to loud snoring all night? Exactly how rough is it to face your partner’s loud snoring? A stop snoring chin strap could be the swiftest and most reliable snoring solution. Obviously there are various solutions to cure it however would you like to invest big money to get uncomfortable surgery?

Tips to Decrease Sleepless Nights

Frequently tossing and turning at night lately? Making sure that you regularly get a good night’s rest can make all the difference in your level of productivity and emotional state. Crankiness and irritability can be indicators of a lack of rest, while being well-rested will result in a better mood and better overall health. Here are a few tips to consider on how to make sure you are getting the rest you need in the best environment:

5 Top Sleep Disorders – Having the Right Mattress Can Help!

Having a sleep disorder can be very annoying to say the least. Fortunately, there can be a way to lessen the effects by purchasing the right mattress. Here’s a list of 5 Sleep Disorders. If you have one of them, you may want to consider purchasing a new mattress.

Natural Remedies and Tips for Beating Insomnia

If you sometimes have trouble getting to sleep at night, those television commercials for prescription sleep aids can be rather tempting when, in fact, you should always turn to natural cures for insomnia before making the leap to medication. Just as a man dying of thirst longs for water to drink an insomniac craves insomnia cures that translate into a good long uninterrupted night of solid sleep.

Diabetes and Sleep Apnea – The Connection

There exists a strong connection between sleep apnea and diabetes. That is individuals who have one often times have the other. But research has additionally found that sleep apnea by itself can put the body right into a pre-diabetic condition and result in the insulin resistance of type 2 diabetes. In addition the greater serious the sleep apnea, the worse the sugar control is. The great news is that treating sleep apnea decreases the insulin resistance.

Sleep Apnea Treatment – A Way to Have a Good Night’s Sleep

Do you know someone who snores loudly in his sleep? Maybe you’re not accustomed to sleeping beside a sleep apnea sufferer. Is the snoring so loud that anytime you sleep beside him you have to wear ear plugs or put pillows next to your ears just to refrain from hearing the loud noise he makes? Besides these annoying snoring sounds, what are the other symptoms of apnea?

Sleep Apnea Surgery? You Don’t Have To Go Down That Road Yet!

Dealing with sleep apnea can be incredibly frustrating. Not just for you, but also for the person who sleeps in bed next to you. As a result of this frustration, many people find themselves feeling desperate and confused. They are not really sure what to do, so they immediately assume that sleep apnea surgery is the only option that will give them the relief that they are seeking.

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