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How to Increase Your Body’s Melatonin Level
Inside our brains is a small organ we call the pineal gland. It is a tiny mass of tissue responsible for secreting substances including the hormone, melatonin. When we sleep, this hormone plays an important role in transporting information present in one’s actual world to our brain.Dream Trivia You May Not Know
Dreaming is a part of our sleep. We dream almost every night – we just don’t remember them. Experts in the field have proved that what we see in our sleep is caused by a range of factors that exist in our real world; and that there is a strong correlation between our experiences while we’re awake and the dreams that we encounter during our sleep.Sleep News Alert: Using Weighted Blankets Can Help You And Your Child Sleep!
Sleep is a topic that scientists seem to constantly find interest in, not only because it is such a complex state of consciousness to figure out, but also because new advances in technology has allowed much deeper understanding of this basic human behavior. Since sleep is something that comes as part of our basic needs, it should occur naturally and easily. For some of us, however, that is not quite the case.A High Quality Down Comforter Delivers A Perfect Night’s Sleep
The quest for better sleep. It is time to look at your bedding.Sleep Apnoea – My First Sleep Tests
It all began at seven o’clock in the evening at the sleep unit of a local hospital. Along with several other potential sleep apnoea sufferers, I was allocated a room and told to relax and get ready for bed. This article traces the experience of our author through two sleep tests explaining the events of the night and how he felt during the nights of those two tests. Lastly, he explains what surprised him the most about his experience.How to Beat Sleep Loss With Natural Remedies
Loss of sleep can have serious effects on your health… including wrecking your sex life, good looks and brain power. However you can beat sleep loss with a few natural remedies.Three Sleep Hacks: Trick Yourself Into Falling Asleep Faster
The sleep countdown, which can last up to hours for some folks, may feel like days worth of torture when you simply cannot sleep and are combating sleeplessness. Luckily, science has figured out a couple of neat hacks that you can use to get to sleep fast and trick your body into dozing off to the land of Sweet Slumber.How to Relax Before Going to Bed
Biologically, one of the things that we need to do is sleep. It is by far, one of the most effective way to recharge, and replenish the energy that we lost after a long, tiring day. It doesn’t matter if you are working day shift or night shift. As long as you have at least eight hours of sleep, you are fine.My Journey to a CPAP Machine
The symptoms of Sleep Apnoea are firstly that the person stops breathing often due to constriction of the throat and, after some seconds, gasps to begin breathing again and this can occur many times per minute. Snoring, involuntary leg movements and restless legs are other symptoms. This break in your regular breathing pattern can lead to stokes and other complications. Our author discussed how he came to need a CPAP machine and how he bought one and how he was introduced to it.Sleep Tips for Teens
Having trouble sleeping? Here are eight tips to help you relax, fall asleep, and stay asleep.Sleeping Pill – Are There Healthier Alternatives?
Lack of good quality sleep is something that goes beyond diminishing your energy levels the next day; it can actually worsen memory, brain function and overall health. While some people prefer yoga and/or hot tea drinks before finally plopping onto bed, I, like many, take pride in the fact that I use a healthy, sleep-enhancing supplement.Sleep Aid Supplements That Make You Smarter While You Catch Some Zzz’s
Certain sleep aid supplements contain powerful ingredients that can help you achieve just that. Whether you’re someone who suffers from insomnia or just occasional sleeplessness, here are some sleep-inducing supplements you should be hunting for to start your mornings the right way.