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How to Enjoy A Good Night’s Sleep
Without spending any money, one can enjoy a sound sleep everyday. Learn Pranayam (breathing exercise) and quit taking pills at night to fall asleep. Empower yourself with yoga and Pranayam and be the master of your body — not the slave. Do not abuse this beautiful body with drugs and alcohol. Simple breathing exercises will help you sleep.Processes of Treating Sleep Disorder
This is considered normal if we are going through some emotional or mental distress, but if such type of condition persists for a long period, we are probably suffering from sleep disorders. Sleep disorder affects us in numerous ways. It affects our mental, physical, as well as our emotional state. Some of them even prove to be fatal.Understanding Snoring
Snoring is very annoying to your bedmate. The condition is brought about by a number of factors such as obesity. When you are obese you have an extra bulky throat tissue which blocks the air wave. Genetic factors can also trigger the condition. As a result of genetic factors you can have enlarged tonsils, large adenoids and long uvula.Do You Struggle With Sunday Night Insomnia?
According to recent research as many as 90% of adults don’t get enough sleep, with 25% struggling to sleep on a Sunday night. Let’s look at some of the possible factors and explore ways to help.Common Factors That Can Further Aggravate Sleep Apnea
There are certain factors that can aggravate sleep apnea that you should know about to avoid acquiring this condition or prevent it from becoming worse. You can read these factors below.Sleeping Better After 50 Isn’t Just Pillow Talk
Sleep changes over our lifetime. As we age more men and women experience shorter sleep duration. More adults in the second fifty find they want to sleep earlier in the evening and they wake earlier in the morning. Between there may be more waking times. All that doesn’t have to mean retiring will be a challenge as you near retirement. Here’s how to improve your chance of sweet dreams.Sleep Deprivation – Seven Signs You Should Look For
Sleep deprivation can lead to several health problems like Type 2 Diabetes, Heart Disease and Weight Gain and even psychological problems like Depression. One surprising thing about sleep is that many people who have inadequate sleep are not aware of this and wrongly believe that they have adequate sleep. If you are one of those, then knowing the signs of sleep deprivation will help you become aware of the problem and take corrective steps.Tired Of Not Sleeping?
Quality sleep is essential to our overall health. Chronic sleep problems are linked to heart disease, diabetes, some cancers and early death. Life is busy and often stressful. Balancing life with a good night’s sleep can be a challenge. Learn what to do and not do, to sleep better and live longer.Sleep Disorder
This is considered normal if we are going through some emotional or mental distress, but if such type of condition persists for a long period, we are probably suffering from sleep disorders. Sleep disorder affects us in numerous ways. It affects our mental, physical, as well as our emotional state. Some of them even prove to be fatal.The Key to a Better Night’s Sleep
Poor posture while sleeping can lead to a variety of secondary conditions, most notably musculoskeletal pain and numbness. Sleeping in poor spinal positions for extended periods of time can lead to arthrosis of the neck, degenerative disc disease, and neurological impairment of the upper limbs. It is most prevalent to lay on your side with a pillow between the legs, or on your back with a contoured pillow to support the natural curve of the neck.The Relationship Between Sleep and Heart Health
It is now accepted that some people appear to be able to cope very adequately on say 6 hours sleep a night whereas others needed eight or nine. Duration isn’t the only issue either. Having 6 hours solid deep sleep may prove to be much more satisfying than eight which are restless and interrupted. So, what is the reality and how does this relate to our heart and other health?We Really Do Need Our Beauty Sleep After All
Sleep disorder contributes to and can even be the cause of health problems. It can be a major factor in someone becoming obese or in a person’s failure to lose weight. Sleeplessness, or poor quality sleep also contributes to skin problems.