Sleep Hypnosis Blissful Peace in 20 Minutes – Dark Screen, Voice Only, Guided Sleep Meditation




How to Cure Sleep Apnea

This is an article on sleep apnea. It focuses on symptoms, the medical interventions available as well as self-help treatments.

Living a Purpose Filled Life Starts With a Good Night’s Sleep

Everyone knows you need a good night’s sleep to function properly. Sadly, many adults have trouble falling asleep, have interrupted sleep, or wake in the middle of the night and can’t get back to sleep. The effects of not getting enough sleep and general sleepiness wreck havoc on our brains and cause impaired brain functions. To live a purpose filled life, you have to take sleep seriously and develop healthy sleep habits.

A Healthy Physique Starts With Counting Your Zzzzs

Sleep is more important to our bodies than most people know. In fact, one out of five people suffers from not enough sleep. The short-term and long-term effects are enormous. Not enough sleep effects your ability to think clearly, contributes to weight gain, and delays your reaction time. Here’s why it’s so worth it to sleep well.

Snoring – What Causes It?

Snoring occurs when there is obstructed air movement in the respiratory system as a person sleeps. The obstructed air causes vibrations in the mouth, which creates the snoring sound. Snoring comes with a range of health issues and has negative effects on the lifestyle the snorer, their partner and their family. We have compiled a list of reasons on what may cause a person to snore.

Inspire Sleep Apnea Implant Review

The Inspire Sleep Apnea Implant is a medical device that is implanted into the body for the treatment of snoring and obstructive sleep apnea syndrome. The main unit of this device is placed under the skin, on the front right side of the chest and it monitors the phase of breathing. Studies show that after implantation of the Inspire Sleep Apnea Implant, snoring is greatly decreased.

Surgery to Stop Snoring

Snoring surgery involves surgical manipulations of the throat or nasal cavity for the treatment of sleep apnea and obstructive sleep apnea syndrome. There are different types of surgical procedures available depending on the extent and severity of the sleep apnea syndromes. All surgical procedures should only be performed if the cause of the snoring or sleep apnea is due to abnormalities in the anatomical tissues.

Healing Living – Should You Take A Sleep Supplement?

One hormone you will want to know more about is melatonin. This hormone is produced naturally in the pineal gland and is the primary hormone that directs your sleep habits. When melatonin production is high, you start feeling sleepy and want to get ready for bed. When the output is low, you are wide awake, and sleep is not something you are even remotely thinking about. For those who struggle to fall asleep at night, melatonin supplementation may be recommended. Melatonin supplements are a manufactured form of the hormone that may assist with helping you to fall asleep faster and sleep deeper. Is it for you?

Male Snoring – Causes and Treatments

Snoring is more common in men than in women due to a number of lifestyle and physiological factors. In severe cases, if the snoring is left untreated it can lead to sleep apnea and sometimes death. Thankfully, treatments available to control snoring are vast- from making lifestyle changes, to anti snoring exercises, to using external remedies such as anti snoring mouth guards, medications and laser surgery.

Establish a Healthy Sleep for Your Child

We all need a good night’s sleep in order to achieve the best during the day. No matter how old we are, sleeping on a quality mattress is so important, especially for our children.

Obstructive Sleep Apnea – How Sleep Apnea Dentists Can Help

During sleep, the muscles of the pharynx (the section of the throat that sits behind the mouth and nasal cavity) overly relax and obstruct the airway, which is what causes Sleep Apnea episodes. These episodes can occur several times within an hour of sleep and any more than 10-15 episodes of Sleep Apnea within an hour is diagnosed as Obstructive Sleep Apnea Syndrome. Sleep Apnea Dentists can help treat mild and moderate forms of Obstructive Sleep Apnea syndrome through dental devices, which can also be used in conjunction with CPAP-therapy for more effective results.

Healthy Living and Sleep Quality – Three Ways to Improve Your Sleep

As far as your overall health is concerned, sleep comes in as one of the top things you must be doing to feel and perform your best. Sadly, many people fall short on quality rest every single night. While getting to bed at a decent hour so you can get enough sleep is one thing, another is making sure the quality of sleep you get is also up to par. Get poor quality sleep, and even if you do get your 7 to 9 hours in, your body may feel the worse for wear, and you won’t get to do the things you want to. What influences your sleep quality? And how can you make sure you are getting the high-quality rest we all desire.

Why Are We Having So Many Sleep Issues?

We Americans wonder why we don’t sleep well. We’re stressed out, worn out and sick. You can get the best mattress, have the perfect bed pillows, bedding sets, the best environment and all the helps, yet never arrive at a fully restful night’s sleep. We know that without a good night’s sleep, we are less productive the next day.

You May Also Like