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Sleepless Nights? Try Herbal Supplements

Insomnia is a chronic and possibly deadly condition. Luckily, there are herbal supplements that can help it go away.

Sleep Apnea and Congestive Heart Failure

Studies are being done on the relationship between sleep apnea and congestive heart failure. Patients with obstructive sleep apnea may suffer damage to the right side of their heart since it has to pump harder in order to support the added effort of their lungs attempting to overcome the airway obstruction. A test was done on forty-two patients with heart conditions. Nearly half of these patients had severe sleep apnea that had not been diagnosed prior to the study.

Can’t Get no Sleep?

Can’t get no sleep? Well you are not alone. It is a known fact that more than a third of adults complain of sleep problems – yet insomnia remains under recognized and inadequately treated.

Several Causes of Sleep Apnea

What is the cause of sleep apnea? It occurs when a person experiences an interruption in breathing during sleep. Several things can be considered a cause though. Some people may experience a relaxing of the tongue and throat muscles during sleep, which will partially block the airway opening. The muscles at the base of the tongue and the uvula relax and cause the airway to become blocked.

Obstructive Sleep Apnea Treatment

Patients that are obese, snore heavily and are chronically sleepy during the day may have obstructive sleep apnea. Lab studies done on the patient can confirm if this is the case. The symptoms and testing results will determine the severity of the sleep apnea. Once the patient has been properly diagnosed then obstructed sleep apnea treatment solutions can be looked investigated.

Three Creative Visualizations to Help You Sleep

Sleep can be elusive. One of the things that I’ve found helps me is to engage my mind rather than let it rattle on like an out of control mine cart. To that end, I have several more or less standard visualizations that I use to keep it occupied.

Gel Eye Mask – How Can This Help You?

There are many different eye masks that you can get to help you with sleep and other problems. One of these is the gel eye mask. There are many people who use these on a daily basis for reducing puffiness around your eyes or soothing a variety of discomforts. So what exactly can a gel eye mask do to help you in other ways?

Why We Need to Sleep and Exercise For Good Memory

When you start having problems with your memorization ability, there is definitely something wrong with your lifestyle in general, which, affects you from having a good mind and body. Anything that obstructs the mind to work well to its full potential causes memory issues such as difficulty with concentration, picking up important key points from an important source or even experiencing the slightest ability to understand and focus on certain things and ideas.

Finding Cures For Insomnia

As Insomnia and other sleep disorders affect the mind, it’s best to first find an alternative therapy to cope with this debilitating and often times dangerous condition. The article “Variety Of Cures For Insomnia” will attempt to assist you and find the therapy that’s right for you.

Overlooked Causes of Snoring

For any slight snoring symptoms, do what you can to eliminate it, fast. You may be asking whether snoring is a serious problem or not. The answer is yes.

Natural Sleep Remedies

Natural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are widely available on the market and explain some of their benefits and usage.

How To Fall Asleep

If you suffer from insomnia, then you have probably been wondering how to fall asleep during those sleepless nights. More often than not, insomnia sufferers complain of not being able to relax enough to sleep. Those racing, relentless thoughts that plague the mind at night seem never ending.

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