Relajación | Música para Descansar Suave Y Tranquila, Relajar La Mente y Liberar Preocupaciones ☆S01

Insomnia – Natural Cures For Insomnia Versus Sleeping Pills

A prescription for sleeping pills is a very commonly used way to cure insomnia. Yet sleeping pills are not the best solution for sleep problems.

Del Mar – Why You Need To Stop Snoring

You may think that snoring is not bothering you. You seem to sleep well through the night and no one else in the house is complaining. What reason is there, then, to stop snoring?

Sleep – Too Little Or Too Much Is Bad For Health

You might be fooling yourself if you think four or five hours of sleep a night is enough. Ditto if you believe 10 hours in the sack is good for you. The new “normal” for optimal health is seven hours slumber a night.

Q-Link And Be Rested

The value placed on a good night’s sleep is more so than ever before, do to the busy modern world. To not be rested is something that you cannot afford. However, because of things like impending deadlines and considerable expectations at work and school, getting a good night’s sleep can be difficult. It’s not just more sleep that one needs, it’s better sleep.

Snoring and Sleeping Disorders

Although males snore more than females by an average of 15%, all people snore. If you’re overweight, stressed out, or gaining in years, you’ll snore, though it’s harmless, generally. You will be the butt of jokes, however, it you snore too loudly.

How To Cope With Insomnia While Working Shifts

If you work shifts and you have sleeping problems or chronic insomnia, you have my deepest sympathy. Been there, done that, got the T-shirt. I finally had to escape the graveyard shift, but if you can’t, there are some things you can do to try and improve the daytime sleep you are getting.

Party Lifestyle Can Lead To Sleep Problems

Who doesn’t like a good party? But too much of a good thing can leave you with a nasty hangover AND a whopping sleeping problem. Overindulge in the good life often enough and you’ll develop full-blown insomnia. The trick is to slow down and find a balance in your life.

Obstructive Sleep Apnea – The Not-So-Silent Assassin

Obstructive Sleep Apnea (or O.S.A. for short) is about as bad as it gets. People may joke about it, but O.S.A. is certainly no laughing matter because it can kill you. And according to the Mayo Clinic, up to 1 in 4 Americans suffer from this deadly health concern. Now this is a really worrying statistic to say the least.

Cure Your Insomnia By Taking A Nap

Taking a daily nap should be part of every cure for insomnia. Contrary to the old belief that napping is bad for you, sleep experts advise that the need for a daytime nap is hard-wired into our brains. In fact, the afternoon siesta taken in many parts of the world might be just what the doctor ordered for our sleep-deprived, exhausted Western lifestyle.

Snoring & Sleep Apnea Help?

Sleep apnea is when someone involuntarily does not breath during sleep. It can be either central or obstructive. Central apnea, which is less common, is when the brain forgets to tell the body to breath. Obstructive apnea occurs when the muscles or soft tissue in the throat prevents the normal movement of air. The signs of obstructive sleep apnea include severe snoring, holding breath, fatigue, and morning headache.

Sleeping Problems In Children – How Parents Can Recognize Sleep Disorders In Children & Take Action

A recent study has shown that today’s children suffer from sleeplessness and other sleeping disorders to a great extent. Sleeping problems in children have become something very common and 2 out of 10 children suffer from sleeping disorders like insomnia and sleep apnea to name a few. So, the quality of a child’s sleep has become a very common concern for many parents.

Early To Bed, Early To Rise – True?

An age-old saying, “Early to bed, early to rise makes a man healthy, wealthy and wise,” has lost its relevance or importance in today’s changing lifestyle around the world. It is no more possible to go ‘early to bed’. Why?

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