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Sleep in a Sleepless World

Are you getting enough sleep? 47 million adults in the US aren’t. A hundred years ago, the average person slept 9 hours a night – clinically proven to be the amount most of us need. As of 2002, the average has dropped to 6.9 hours and general sleep deprivation.

Beating Insomnia: 3 Simple Steps To A More Restful Sleep Tonight

A simple 3 step process to help anybody, especially busy Mothers, get a restful sleep and combat their insomnia.

Understanding Sleep Apnea

Sleep disorders are part of a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake, sleep apnea severely impairs the sleep you do get.

Insomnia – Three Ways to Beat It

We all have the occasional bad night’s sleep. But if the odd sleepless night is replaced by regular disturbed sleep then you may be experiencing a form of insomnia. But don’t worry as there are some well established, proven techniques promote a good night’s sleep.

3 Little Known Tips for Helping with Sleep Apnea Research

Do your sleep apnea research once. Do it the right way.

Newborn Sleeping Positions

It can all be very confusing. Put the baby on her tummy, no her side, no her back. Over the years, we’ve been told many different things about sleeping positions for babies. Here’s the scoop, from my perspective, anyway.

Maintain a Normal Sleep Pattern

Keeping a normal sleep pattern can help with your depression.

How to Get Baby to Sleep Through the Night

Much as we love them, babies can bring parents to their knees when they wake frequently during the night. Tired from a hard day at work, it’s hard to get up in the wee hours of the morning to soothe a crying baby who probably doesn’t realize he’s supposed to be nice and quiet so the rest of the family can get some rest!

Understanding Sleep Cycles

It’s 11:45 pm. It’s time for a journey. Perhaps you’ve begun this journey several hours earlier. Perhaps you won’t begin for several more hours. No matter. You’ve undertaken this journey an uncountable number of times in your life, and know the path well. But it’s time to take with fresh eyes. To take it stage by stage, and to understand the science behind the mystery.

6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep.

What is Sleep

Sleep seems to offer a restorative function for the mind and body. Sleep research and sleep research labs are becoming more popular as researchers try and define the various phases of sleep and its affect on the body and mind.

How To Stop Your Snoring – 3

Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware), it can emerge through both!

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