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Dental appliances were originally designed to help stop snoring problems but they have been found to be effective in help sleep apnea in many cases as well. Find out more about these devices and how they work.

Sleep apnea and snoring are common problems but few people really understand how and why they happen. Find out what actually goes on in your throat to cause these conditions.

Snoring is not a disease. It is a sort of an imbalance in the human body mechanism. Though, it is quite embarrassing for those who know that they snore. It causes a peculiar kind of disturbance and amusement to those around the person who is snoring.

Sleep apnea is a common condition but most people don’t really understand what it is. Find out what causes sleep apnea and how it is related to other serious health conditions.

The hormone melatonin has been credited with almost magical abilities from improving sleep to preventing osteoporosis, arthritis and other disabilities that are related to aging. Can melatonin perform all these wondrous feats?

Sleeping while pregnant is not easy: sleeping for two is much harder than sleeping for one. But, with a few tips, sleeping during pregnancy doesn’t have to be impossible, and it doesn’t have to be uncomfortable either

Sleep apnea is often found to have a close relationship with heart conditions, and the combination of the two can be deadly. Find out more about how they’re related and what can be done about them.

There are many things that can cause snoring, one of which is the food you eat. Find out more about the link between foods, milk in particular, and snoring problems.

We spend one third of our lives sleeping. If you have ever thought that your sleeping periods are actually a huge waste of time, you should better think again. When a person is awake, the body cells are continuously active and as time during the day progresses they become more or less fatigued.

Snoring is a common problem but there are actually quite a few causes, as well as various remedies depending on the cause. Find out more about what can cause a snoring problem and what you can do about it.

There are a number of surgical procedures that can be performed to help with sleep apnea. Find out more about the various surgeries and what is involved in each of them.

Wouldn’t you like some help for your snoring! One of the first things is to look at your problem and ask yourself, or better yet ask your spouse, significant other, or family members, and see if you are a “minor” snorer, snoring a few time a week and not too loudly, or do you snore every night and snore so loud that the paint is coming off the walls?