Racial and Gender Health Disparities | Listening with Dr. Wizdom Powell

Pearls of Wisdom Series 2: Getting Better Sleep Part 2

I bet you a penny you are having trouble sleeping. Maybe you’ve become reliant on allergy pills or cough syrup, worse yet, sleeping pills to get you some rest. Well if that’s the case, I’m here to tell you there is hope. You can get to sleep if you’re willing to make an effort. It’s better to learn these habits now than never learn them later. So without further ado, here’s my guide on how to get better sleep.

Overcome Sleep Disorders With Herbs

Sleep is a blessing that provides rest and promotes physical as well as mental health. Sleep is essential for a healthy body and mind. Sleep disorders can be disgusting and can lead to complications like lack of concentration, fatigue and restlessness. Pain, anxiety, depression, trauma, nutritional deficiencies etc can upset your sleep-wake cycle.

Insomnia – Cause of Sleeplessness

Are you having trouble sleeping? Do you wake up in the middle of the night? Is this affecting your daily life and or day time activities? Sleep problems is on the rise! People who have difficulty in sleeping or not getting enough good quality sleep maybe suffering from Insomnia. This condition can slowly start effecting the performance or wellbeing during the daytime.

How to Get the Best Night Sleep

Everyone wants nothing more than to get a good night’s sleep. However it is sometimes easier said than done. In most cases people tend to be their own worst enemy in this case.

Oxygen Is Important: Answering Questions About CPAP Therapy Alternatives And Sleep Apnea

So is that it? No other ways to treat sleep apnea? No other alternatives to CPAP? Thank goodness for those of us who don’t want nagging slow death sleep apnic medical conditions or love the idea of wearing an alien bomber co-pilot mask tethered to a noisy contraption every night.

Baby Boomer Insomniacs – Help Is On The Way!

Are you one of the 20 million Americans who feel that it’s become “the norm”, as well as a frequent topic of conversation at parties and events, that in this day and age it’s impossible for anyone over 40 to get a good night’s sleep? Are you wishing that someone had told you about this before you got here, so that you could have stocked up on your sleep in your 30s? Help is here at last!

Shocking Facts About Sleep Deprivation

Essentially important, Sleep is a necessity all living things can’t do without. Be it a human, an animal, insect or plants–we are all affected by slumber. Move over Sleeping Beauty, Snoozers here we come!

Don’t Lose Sleep Over the Holidays

The commercials show a family all smiles enjoying a meal laughing and enjoying great conversation. They all look relaxed happy and well rested. The truth is that the holidays can be a stressful, depressing and hectic time of year. However, with a little planning and setting a few priorities you can enjoy your holidays and not look like you just trained for a marathon.

Poor Sleep Leads To Poor Choices

We all make regrettable decisions when under the influence of alcohol. We may get into an argument with our spouse, act inappropriately at an office party, or inadvertently alienate our friends with a thoughtless comment. The same can happen when you’re too groggy to give the proper attention to your actions.

Why You Should Be Getting Enough Sleep

Are you getting enough sleep? We all know that sleep is an important part of our everyday lives. Obviously you cannot function without it!

Using Mouthpieces to Stop Snoring

Many people have difficulty with snoring at night. Research indicates more than half of all adults will experience snoring at some point in their lives. Snoring can be caused by any number of factors including poor health, excessive drinking and smoking and more serious medical conditions such as sleep apnea. Though most snoring is mild and relatively harmless, other than being very annoying to a bed partner, some snoring can be hazardous to your health by causing dehydration, lack of deep sleep and fatigue. One snoring treatment many people have tried and found success with is anti-snoring mouthpieces.

Pillow Profile: Different Types of Filling for Pillows

Pillows are essential components of bedding. It supports the upper torso and alleviates pressure when lying or sleeping. Depending on the sleeper’s preference, pillows are stuffed with different materials that are mostly soft and regain shape instantly.

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