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Sleep Disorders in Women – Know the Facts

Studies show that women are more commonly susceptible to sleep disorders as compared to men. Hormonal imbalance is the chief factor that causes sleep disorders in women. Other than that are psychosocial and emotional factors such as stress, illness, unhealthy lifestyle, and uncomfortable sleeping en

The Power of a Nap

You can give yourself permission to take a nap. It may be one of the best things you can do for yourself.

Pressurized Hyperbaric Oxygen Chambers a Possible Cure For Insomnia?

Believe it or not, pressurized hyperbaric oxygen chambers can help in the cure for insomnia. Believe it or not they have got one credible celebrity to endorse it. No other else than Keannu Reeves himself. Yes. You heard it right, Keannu Reeves.

What a Difference a Pillow Makes!

There are some things that we all do almost every day. One of them is sleep. With the multitude of activities society demands on us today plus the fact that most of us have to work 8 or more hours we only have a limited amount of time for sleep. I think we all agree that we need to make the best of that time! In this article I want to discuss a technique used by many that has provided them with better quality sleep.

Ways to Stop Snoring in 30 Days Or Less

Looking to find Easy Ways to Stop Snoring? Not all snoring cures work for everyone. To find out how to stop snoring, read on…

Tips on How to Use White Noise For Better Sleep

The goal of great sleep is to and awaken refreshed, revitalized and energized ready to meet your day head on. Learn how to fall asleep and sleep through the night by creating the right environment and ideal ambience to get you in the mood for sleep, including how to use the sound of white noise as part of your sleep regimen.

Natural Cures For Insomnia – 13 Self-Help Tips

Most people suffering from chronic insomnia think that sleep medications is their only choice to fight the sleep problem. This is far from the truth as the article presents 13 self-help tips offering natural cures for insomnia. These options are all natural – only cure, no pills.

Some Stop Snoring Procedures

Those who have a snoring problem can now access help from a non profit organization called the British Snoring and Apnea association. This association helps those who snore to carry out some self help tests and then give advice on the devices to use to stop the problem.

Some of the Causes of Snoring

Snoring is a condition that can be quite disturbing to the non-snoring person. It’s caused by the blockage of air that passes through the airways. The tongue and the upper throat strike against the uvula and this is what produces the unpleasant loud sound.

How to Stop Snoring – 9 Ways to Banish Snoring Problems and Regain a Full Night’s Sleep

Snoring is a very annoying sleeping habit especially for the snorer’s bedmate. Not only it is annoying, it could also be a sign of a much deeper sleeping disorder. This is the first thing that you have to determine-whether or not your snoring is harmless or a medical disorder. If your snoring is not the serious type, you can follow these tips on how to stop snoring.

Snoring Cure – How to Stop Snoring When Nasal Strips, Sprays and Pills Don’t Work

There are a thousand snoring remedies claiming to be the best snoring cure. But what if all those throat sprays, nasal strips, and pills don’t work for you? There’s another solution. Read on…

Kapha – Are You Getting Enough Sleep?

With the days getting shorter and the nights longer we are moving into a period of the year when we feel even more the qualities of Kapha – heaviness, slowness. Many clients have told me that more/better sleep would be something that would help them improve their energy levels and vitality. So in this article, I’m going to explain why it’s important to have a good night’s sleep.

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