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How to Sleep Better

In today’s hectic world with schedules to meet and the rush to achieve your targets and deadlines, health is one compromised aspect in an individuals life. Due to lack of time the methods of keeping our body and mind fit and healthy are neglected. Sleep, one of the essential needs of a living being, is often the most neglected element in our busy daily routine.

Delayed Sleep Phase Syndrome

In medical terms delayed sleep phase syndrome or DSPS is characterized as a form of sleep disorder. A person suffering from such a disorder has a sleep cycle that is delayed by more than a couple of hours. Alternatively known as delayed sleep phase type or delayed sleep phase disorder, it is caused by the disruption of the normal circadian rhythm of the body that also affects the body temperature, normal sleeping hours and the period of high alertness.

How Long Can We Go Without Sleeping?

Don’t you wish we could go without sleeping? We could accomplish much more in our days. We spend one third of our lifetime sleeping. Imagine that! But why do we sleep?

Taking the Snorts Out of Your Sleep

After a long day, we look forward to a restful sleep to allow our bodies to recharge. We plunk into a comfortable bed that smells of our favorite sleeptime scent. Slowly, slowly, slowly, we fall deeper and deeper into sleep.

Different Types of Sleep Disorder Treatments

The effectiveness of a sleep disorder treatments is usually affected by the state of emotions and the environment of the person who is suffering from insomnia. Thus, before a person does start on a sleep disorder treatment, he or she should make it a point to delve deeper into the cause of his or her insomnia. Understanding the causes if insomnia will make treatment easier.

Dealing With Alcohol and Insomnia

Many people think that a few drinks will assist them to sleep better when in fact it will help a person fall asleep but it will not help to keep them asleep. Although alcohol can help you get to sleep faster, it can also lead you to wake up more often later in the night causing you to feel sluggish, irritable, and hardly-focused during the day.

How Binaural Beats Can You You Sleep Better

To know about Binaural Beats, it is important to know about brainwave entrainment. The brainwave entrainment is that technique which uses stimuli like electromagnetic field, light or sound which affect brainwave at different levels. Along with binaural beats which forms a part of brainwave entrainment, human beings can distinguish even those sounds which are much below the range of human audibility.

Binaural Beats to Help With Sleep Disorders

Several researches from early 20th century have shown that human sleep is a process of five stages. In these stages four are named as non-REM stages and the fifth is known as the REM stage. The five stages of sleep have definite characteristics.

For Snoring Try Natural Remedies

There are natural snoring remedies that allow you to cure your sleeping disorder. Now you can have a peaceful night’s sleep and so can your partner.

What Really Causes Snoring?

It has happened to all of us at least once in our lives. We go to sleep at night, happy to finally get some rest from what has been a very hectic workday, and all of a sudden we are jarred awake by a noise. Perhaps that noise is coming directly out of your mouth, or maybe it is coming from the mouth of your partner. Whatever the case, the reality is that it is very annoying.

Bedwetting Alarms Work But There Are Other Solutions

Bedwetting alarms are crucial and treatment is required for issues relating to bedwetting. Studies show that a cure rate of 60 to 80 percent is possible when we use the methods correctly. It is caused by a genetic and inherited deep-sleep disorder, which causes a bedwetter to sleep for most of the night in the deepest stage of sleep, known as Stage 4.

Are Your Children at Risk of Obstructive Sleep Apnea?

According to insomnia study, Obstructive Sleep Apnea is a pause of breath lasting ten seconds or longer during sleep. Sleep apnea is usually associated with snoring. The snoring proceeds at a regular pace for a period of time, often becoming louder, but is then interrupted by a long silent period with no breathing (apnea).

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