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The Main Cause of Insomnia Today Is Stress
While there are many causes of insomnia, high levels of stress hormones in the brain is the most common. Of all causes of insomnia, stress is the most common. When you are experiencing lots of stress, the level of stress hormones in your body rises. Researchers find that higher levels of stress hormones cause insomnia.What Do We Know About Sleep?
Simply put, from the point of view of our experience, sleep is turning off the outside world. But sleep is also quite complicated. Sleep involves many different states or stages which are not discernible to most of us. For our sleep to be healthy we must experience all the cycles of sleep, including rem, and non-rem deep sleep. Natural sleep aids can help undo chronic stress which is the underlying cause of most insomnia.The Link Between Snoring and Heart Disease
Doctors have confirmed the link between snoring and heart disease. Read on and find out more about it…Does Sleep Apnea Cause Migraines?
Millions of people are suffering from migraine. Most have no idea why they get these bad headaches too. Does sleep apnea cause migraines? Read on and find out.Pillar Procedure – The Snoring Cure
Looking for a minimally invasive procedure to cure your snoring problem? If you are looking for a treatment option other than painful and invasive surgical procedures, the Pillar Procedure could be the best option. Read on and find out why.Exercises to Help You Stop Snoring
Are you looking for exercises which can help you to stop snoring? Read on and find out more about effective exercises which will help you stop snoring.The Best Natural Remedies to Cure Insomnia – The Good Sleep Solutions Revealed!
Sleep is essential for great quality life. If you are suffering from either insomnia or sleeplessness, then you must read this article now. In this article, you will learn some of the best natural remedies and solutions that will help you get more quality sleep every night starting today.Getting Healthy Sleep Means Having A Normal Sleep Cycle
This means that you go through all of the stages of sleep and experience each of them for a sufficient amount of time. Of particular importance is getting enough deep sleep. During deep sleep part of the brain secretes a unique hormone (called human growth hormone) more than at any time during the day.The Body Heals During Sleep – Here’s How to Make Sure You Get Enough
If you’re dealing with an injury or chronic pain, sleep is one of the most important elements of your recovery. The problem is that pain often makes it harder to sleep.Philips Wake Up Lamp – Why I Will Never Use Alarm Clocks Again
The Philips Wake Up Lamp challenges the traditional way we wake up each day to help us get ready in the morning. For many years, I’ve used loud alarm clocks, and looking back, I wish I already knew about the Philips hf3480 wake up light before to save me from all the subtle effects of waking up abruptly every morning.Things That Can Affect Your Body Clock
We all know that in order for our body to function well we should get the sleep we need to have. Problems will arise when our body clock is disrupted. The first thing you should do to solve this problem is to find out what causes your body clock to change. Read this article to find out more about it.Ten Effective Ways to Put an End to Insomnia
It is actually 5:00am, and the first traces of dawn have started to arise in the nighttime sky. You appear to have been awake since 1:00am and you’re beginning to feel despairing concerning drifting off to sleep. How will you manage to accomplish your task at work proficiently?