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Eight Ways to Get More Sleep
Sleep loss can lead to irritability and mood problems, grogginess, decreases in memory, difficulty focusing, relationship problems, accidental injuries (including work-related injuries and car accidents), inflammatory proteins in the blood, and much more. On the other hand, getting enough sleep can help you think more clearly, be more creative, improve your athletic performance, maintain a healthy weight, and perform better academically.How to Use Mattress Reviews When Selecting Your Next Mattress
Planning to buy a new mattress? Ever heard of mattress reviews? Find out why mattress reviews are so important and how you can use them to find the right mattress for you.Somnoplasty Surgery – What Is It All About?
Somnoplasty surgery is the only surgical option that uses temperature-controlled radiofrequency energy (TCRF) to reduce and tighten enlarged tissues in the upper airway tract such as the tonsils, nasal passages, palate and base of tongue. Developed by Somnus Medical Technologies, the procedure received FDA approval in 1997 for the treatment of habitual snoring and upper airway resistance syndrome. Today it is used successfully for treating habitual snoring (soft palate/uvula) and chronic nasal obstruction (enlarged inferior turbinates), obstructive sleep apnea caused by deviated septum, and more.Narcolepsy Effects – Abnormal Sleep Patterns
One of the worst narcolepsy effects is abnormal sleep patterns. These can interrupt the sufferer’s day to no end and are also a risk factor for injury. Read this article to learn more about abnormal sleep patterns.Sleep Hygiene Tips – How To Get A Good Night’s Sleep
Having a restful sleep is fundamental to overall health, restoration, relaxation and well-being. If you are plagued by insomnia or are frequently fatigued, consider these tips.What Are Dreams and Why Do We Have Dreams?
Though we can see what portions of the brain are active and dormant during sleep, the search for the answer to what dreams are and why we dream still goes on. This is because it is impossible to understand why we dream if we are unwilling to look at that which we call “spirit”. View this article to see why.How Mandibular Advancement Devices Work
Though mandibular advancement device may seem complicated it’s actually just another way of saying snoring mouth guard or mouthpiece. In recent years the use of anti-snoring devices has increased significantly as more people seek out non-surgical treatments for mild to severe snoring problems and sleep apnea. Noisy, bothersome and potentially harmful, snoring afflicts nearly 30% of the population at some time or another and if this condition persists you should search for alternative snoring remedies including snoring mouthpieces that are designed to be cheap, easy to use and comfortable.How to Solve Complex Intellectual Problems in Your Mind While Sleeping
If you are an intellectual thinker who works on serious challenges, then I am most certain you’ve been completely baffled without an answer to a problem, and then one day you go to sleep and wake up with the answer. But how can this be you ask? What is it about the unconscious mind that allows for this?Effect of Alcohol on Sleep
Alcohol is a popular substance consumed by millions of people around the world, children and adults alike. It is highly abused, but also widely used as a sleep aid. However, alcohol worsens sleep problems. When consumed by normal individuals, alcohol rapidly induces sleep. It increases non-REM sleep and reduces REM sleep during the first part of the night.The Pros and Cons of Napping
What are the benefits and costs of napping? Is it a good idea to take naps, or do the cause more harm than good? What is the best way to nap? Find out everything you ever wanted to know about naps, and then some!How To Cure Insomnia – 5 Natural Ways To Get Your Sleep Back
Do you wake up in the middle of the night every night? Do you feel as if your personal life is being affected because your not getting the proper amount of sleep? Have you tried different types of pills and medicine to put you to sleep, but you still find yourself waking up in the midst of the night? Well, more than likely you have fallen victim to a disorder called Insomnia.Sleep Well for the Right Price
Most of us know that sleeping often isn’t easy. With the plethora of remedies available on the internet, we scour the online market to stock up on sleeping pills, relaxation techniques and hypnotic videos in the pursuit of a better night’s rest. But perhaps the most prevalent new trend in the search for sleep, boasted by a growing barrage of retailers, is to make the switch to a memory foam mattress, in the hopes that it will aid with alignment, comfort and support as companies promise that it will.