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Horrible Internet Lies About Best Sleeping Positions

When we look for advice in relation to sleeping positions, many of us use internet resources (articles and websites) to make our choices. If you perform a search using a popular search engine using keywords “ideal sleep postures” or “best sleeping positions” or “perfect postures for sleep”, you will find out that up to about 90% of sources suggest that sleeping on one’s back (or supine sleep) is the best sleeping position due to least stress for a spine. Most of these articles are written by doctors, chiropractors, and alignment specialists, who consider the human body as a mechanical device with bones, angels, curves, tension, pressure, etc. While having good intentions in relation to other people, this over-simplified and primitive understanding of the human organism causes devastating effects on health of modern people.

The Automatic CPAP – Why It Might Be Preferable

Sleep apnea is a condition many people have without knowing it. This is a shame because it is actually one of the most underrated conditions when it comes to how it affects its sufferers and the dangers involved. To fix the condition, many patients are fitted with a CPAP machine. They come in two varieties: traditional and automatic. Here’s why they are different.

Sleep Apnea Symptoms – The Right Diagnosis and Treatment

Sleep apnea symptoms must be caught in order to get to the doctor and get a proper diagnosis. After this has been done, you can find the treatment you need for your ailment. While it has long been downplayed on a widespread basis, the condition can cause a host of health problems, not the least of which is insomnia and heart attack. If you can come to the realization that you might be suffering, you can get to a good doctor quickly and begin treatment.

How To Get Better Sleep

The first step in learning how to get better sleep is a schedule. Your body has its own clock and you need to set the alarms. Most people awaken at a specific time because their place of work highly encourages promptness.

Struggling With Sleep – My Experience

As someone who’s often struggled with sleep, I always considered the hype connected to your sleeping surface to be one of preference rather than necessity, and when people suggest particular bedding types or propose a particular way of sleeping I often shrugged it off as unimportant.   But I was mistaken, and after years of sleeping on sponge/spring/down mattresses I had developed a mattress complex! Foam mattresses were seen as a gimmick by more or less everyone when they came out.

Sleep Apnea – How It Should Be Treated

If you’re male, over the age of 40, and overweight, you are at high risk for developing sleep apnea. You may have already developed it and don’t know it yet. There are several forms of treatment, some of which you can begin implementing today.

Finally, Some Easy Ways to End Snoring

Snoring is annoying to not only the snorer, but also anybody else sleeping around the snorer. But more important, snoring can be a dangerous habit that can cause serious health issues such as heart disease, stroke, diabetes and high blood pressure.

The Guide to Healthy Sleep

Sleeping itself might sound healthy but getting a healthy sleep is more thing to be considered. Let’s see some basic guide to healthy sleep.

Fatal Familial Insomnia – Insomnia That Kills

Fatal familial insomnia (FFI) is a rare genetic brain disease wherein the patient experiences never ending insomnia. This eventually leads to death.

10 Cures For Insomnia

Here are 10 cures for insomnia. If insomnia is not a symptom of another medical condition, these just might work for you.

Natural Remedies for Insomnia – How to Treat Insomnia Without Side Effects

For people who suffer from sleep disorders, perhaps only insomnia solution they use are medications. Usually different kinds of negative effects may be caused due to use of a drug or medical treatment. But there are many effective natural treatments for insomnia without side effects. One of them is by using non-medicate insomnia remedies.

Natural Insomnia Treatments – How to Get Help for Chronic Insomnia

Insomnia is defined as difficulty in falling asleep or staying asleep long enough to feel rejuvenated and function efficiently the next day. It can happen to people of all ages and both genders, although it seems to be higher in women than men.

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