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Anti-Aging Sleep and Insomnia

When people say they are having their beauty sleep they are certainly telling the truth. Sleep can do more for anti aging than many other factors combined as this is a time when the body recovers and regenerates. With a lack of sleep the body doesn’t get a chance to recover from the rigors of the day and slowly but surely your state of health with degenerate.

How to Know If You Are Talking in Your Sleep

Sleep talking can be just what the name implies – you speak in your sleep. Other times, you make meaningless noises or shout instead as a part of sleep talking. If you have been talking in your sleep, it may be difficult to find out. However, there are some clues that might point to the problem.

Understanding the Science of Sleep

To fully understand the science of sleep, it is necessary to learn about the stages that occur during slumber. It also helps to know about the hormones that are involved in facilitating the sleep/wake cycle. Scientists have spent years studying sleep, but you can get a general idea about the subject fairly quickly.

Lack of Sleep and the Problems it Causes

Nearly everyone suffers from a lack of sleep at some time or another. It may be due to jet lag, anxiety, shift work, or other factors. If you are unable or unwilling to spend enough time sleeping each night, you might eventually have distressing conditions because of it.

Stop Snoring – It Might Save Your Life And Your Relationship

Snoring is often the subject of jokes. No one enjoys being in the same room or on the same plane as someone who snores. Frequently it affects relationships as it disturbs the bed partner enough to sleep in separate bedrooms. More important than the annoyance of snoring is the fact that it can be an indicator of a much bigger problem: obstructive sleep apnea, or OSA. OSA can further cause heart disease and stroke which affects both the quality and quantity of life.

Treating Insomnia – Putting Natural Sleep Aids to Work For You

Over 60 million people in the US are faced with the problem of insomnia every year. Insomnia can lead to sleep deprivation, depression, and the worsening of a host of illnesses. Using natural sleep aids can help you overcome your sleepless nights.

How to Prepare For a Sleep Study

If your doctor suspects that you have a sleep disorder, you might be asked to go to have a sleep study done. When you have one of these tests, the technicians will take measurements of your brainwaves during your sleep and chart your sleep behavior. There are certain actions you need to take to get ready for a sleep study.

How to Get Pure Sleep Every Night

Many people suffer from sleep disturbances. In fact, as few as a quarter of Americans get the needed amount of rest on weeknights. Getting pure sleep for most people is simply a matter of practicing good habits and addressing some important issues.

Wake Up Call – Prescription Sleeping Pills

Tragic stories involving the abuse of prescription sleeping pills, amongst others have become all too common. Celebrities have been in the news for mixing these pills with others and it has lead to fatal accidents. Sleeping pills inhibit the potential activity of brain cells, calming both the central nervous system and the brain, leading to a reduced heart and breathing rate. This eventually causes the person to fall asleep but it also affects a person’s thinking, feeling and physical movements. It causes a slower reaction time, memory loss, and poor performance levels.

Why Do We Snore and How to Stop Snoring With a Snoring Cure

Snoring is far more than just an annoying noise, it can be very harmful to the person that is snoring. Snoring can be a sign of far greater illnesses that can be very life threatening and let to great medical complications. Find out why you snore and how to cure your snoring.

How to Stop Snoring Using Only Easy Exercises

One in every three people snore, so chances are, you are either the snorer, or your partner is. And while we’ve all teased a snorer, it’s is actually no laughing matter.

Go to Bed Already

Most of my clients have told me they don’t have a regular bedtime. I have to admit, for years I refused to commit to going to bed. I’d work all day, then after the kids were asleep, I’d work some more. You know, checking my phone, email, and other messages “one last time.” We’re not even going to talk about the long nights I was up talking to long distance friends on Instant Messenger. Here are a few tips to improve the quality of your life by setting regular bedtime hours:

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