Nathan Stupar, Linebacker New Orleans Saints

How to Get Rid of Insomnia

Not getting enough sleep is not only annoying it can have a massive impact on your health, relationships and overall well-being. From mood swings to depression, making mistakes to loss of productivity, sleep deprivation is definitely not fun. Fortunately there are some simple ways to help overcome insomnia.

What is CPAP? – An Overview

If you’ve been diagnosed with sleep apnea and are deciding which course of action to take to end the sleeping disorder, you’re probably wondering “what is CPAP”? CPAP is an acronym for continuous positive airway pressure, which tends to sound a lot scarier than it actually is.

Surgery for Sleep Apnea – What to Expect When Undergoing Surgery for Sleep Apnea

Surgery for sleep apnea can be a very scary thing to consider. While the actual surgery itself is relatively easy for doctors to perform, there are many risks to be aware of after you leave the operating room. For example, a turbinectomy is a surgery that is frequently performed.

Sleep Apnea and Children – A Troubling Problem

Believe it or not, sleep apnea and children are related. In fact, sleep apnea and everyone are related! The sleeping disorder is one of the few afflictions that know no age, race or gender. Equally affecting all, sleep apnea can kill you if left untreated. Sound extreme?

CPAP Machine – A Guide For CPAP Machine Usage

If you suffer from sleep apnea, you don’t need to fear the dreaded CPAP machine. CPAP, an acronym for continuous positive airway pressure, is a form of therapy that delivers pressurized air and prevents the apnea from occurring. When you consider all of the other available options, including surgeries that can cause swelling and end up killing you far before the side effects of the disorder itself will, a CPAP machine isn’t such a bad choice.

CPAP Mask Guide – What is a CPAP Mask and Can it Really Stop You From Snoring?

If you’ve been diagnosed with sleep apnea, it’s probable that your doctor will prescribe a CPAP mask for you to wear when you sleep at night. CPAP, an acronym for continuous positive airway pressure, is a machine that delivers pressurized air that prevents the apneas from occurring.

How Can I Stop Snoring? – An Overview of Natural Stop Snoring Options

If you sit up at night wondering to yourself “how can I stop snoring?” maybe it’s time to do something about it. There are many different remedies that are extremely affordable, and you should exhaust all of those options before moving on to the treatments that cost more money.

Cures for Sleep Apnea – A Review of the Cures for Sleep Apnea

There are several different cures for sleep apnea, but mot all of them will work for everyone who suffers from the sleeping disorder. Sometimes, all you need to cure the problem is a decent pillow. Other people aren’t as lucky, and have to turn to dangerous surgeries.

Sleep Apnea Treatment – Popular Options for Sleep Apnea Treatment

If you’re looking for a good sleep apnea treatment, I suggest that you do some research before deciding on anything. In many cases, surgery is the only viable option for permanent relief from sleep apnea. However, following surgery on the mouth or throat, the temporary swelling that occurs can be as bad, if not worse, than the sleep apnea itself.

CPAP Mask Reviews – A Guide to Researching CPAP Mask Reviews

If you’ve been prescribed one to relieve your sleep apnea, you’ll definitely want to take a look at some CPAP mask reviews. While Consumer Reports may not have extensive listings available, these reviews are relatively easy to find online. Also, there are a ton of different message boards you can visit to get real life descriptions of the masks.

Insomnia – The Sleep Problem

Insomnia can be defined as the disturbance of a normal sleep pattern. Sleep is a state of consciousness which gives the body time to rest and build up strength. While at sleep, the body goes through various stages at approximately 90 minute cycles. These include high sleep, Deep sleep and dreaming.

Cure Your Sleep Disorder With Natural Treatments

Don’t get into the bad habit of drinking a glass of wine, hard liquor drink, or any other alcoholic beverage at your bedtime; alcohol is a central nervous system depressant and it’ll interfere with your REM (rapid eye movement) portion of sleep and cause other problems you might not be fully aware of.

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