My Life as a Monk | Ask Andy




The Connection Between Migraines and Sleep-Breathing Problems

The classic migraine headache is described as a one-sided, debilitating, pounding, intense headaches that’s associated with nausea, vomiting, light or sound sensitivity. Notice that classically, migraines get better with sleep. Recently, neurologists have expanded the definition of a migraine attack. Any time the nerves in any part of your body becomes oversensitive or overly excitable, then you’ll experience symptoms that are specific to that part of the body.

Types of Sleep Apnea Treatment

Currently there is no complete cure for sleep apnea, but there are a number of treatment methods available. Apart from conventional treatments which fall into three categories there are also some clinical studies and reported success with a number of alternative treatments.

Gel Masks Help With These Common Symptoms

As you know there are many types of eye masks on the market, the gel mask is one that is perfect for people looking to rest from their hectic lives and recover. There are 3 typical symptoms most people are confronted with and using a gel mask will help. The gel mask, which is often cooled or heated, will provide rest from eye soreness, headaches, sinus infection and other maladies of the upper facial area for most of us. Placed over the forehead or eyes for 20 to 30 minutes, hot or cold, the gel mask soothes tired muscles and help facilitate the healing of damaged muscle tissue. Gel masks are reasonably priced but very efficient in offering relief of pain, tension, and more.

Why Is Your Man Snoring So Much?

Are you tired of your man snoring? Does he keep you awake every night with his incessant howling? Why is he so loud?

Top Three Reasons Behind Snoring

For most of us, bedtime is the only time of the day when we can really rest and just sleep away all our stress and worries for the next day. Nevertheless, when you have somebody beside you who snores then it suddenly becomes impossible for you to obtain a decent sleep.

Is Meditation the Best Cure for Insomnia?

Meditation and insomnia can be linked to each other. The reason behind this is that meditation is proven to be one of the most effective cures for insomnia and any other sleeping disorder. If you are currently struggling getting the right amount of sleep each night, then you may find meditation effective. Just make sure that you learn the basics of this technique and you start discovering how to make it work so you can start to enjoy a great improvement on the quality of your sleep.

Can’t Sleep – Are You Getting Enough?

How much sleep a person needs is very much down to the individual. Some people can get by on 4 hours a night, where as other people can’t function on less than 8 hours sleep. It is important to get the right amount of sleep if you can, so that your body has time to rest and regenerate.

Sleep Apnea – The Not So Silent Killer

Sleep apnea, or obstructive sleep apnea, is a fairly common though not so frequently diagnosed sleeping disorder. It’s effects can range from fatigue, irritability and anxiety right through to heart attack.

Types of Anti-Snoring Devices

When it comes to putting an end to your snoring, you might be happy to learn that there are many different types of anti-snoring devices available to select from. On the other hand, while there are many different types of anti-snoring devices on the market, not all of them are created equally.

How Lack of Sleep Can Impact Your Work

There is no doubt about it – snoring can cause a whole host of problems in your life. From causing strain on your relationship to even leading to serious health issues such as depression and hypertension, snoring is more than just a minor annoyance. In fact, due to the lack of sleep that snoring can cause, you might even find yourself having problems at work. Here is a look at just a few ways that lack of sleep can impact your work.

Anti Snore Pillow

One way to remedy this problem is by getting an Anti Snore Pillow. In order to understand how an Anti Snore Pillow works, you need to get an idea of what is needed to stop snoring. Otherwise, you might not believe that these pillows actually work.

Eye Shades and Other Sleeping Tools for a More Comfortable Sleep

Sometimes, the best answer to a sleeping problem is to gear up with the right sleeping aids before going to bed. Tools that help us get enough sleep are more than just eye shades and pillows.

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