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Remedies For Sleepiness – Get Rid of Cigarettes

Looking for remedies for sleepiness? Start with smoking! Often where there’s smoking, there’s insomnia.

Sleep Deprivation Effects

Small sleep losses, built up day after day, can be cumulative and lead to sleep deprivation effects. Soon, the chronic loss of sleep can cause lapse of attention, inability to respond, slow thinking, impaired memory, erratic behavior, and irritability.

All About Insomnia Symptoms, Tips, Relief and Treatment

Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis.

Cures For Those Suffering From Insomnia

For countless people, the cycle is a vicious one to break – constant inability to get rest, often for many nights in a row. The lack of rest can make you irritable and stressed..

Sleep Apnea Side Effects – True Stories

Here are some true stories about sleep apnea side effects. In 1959, a disc jockey named Peter Tripp went without sleep for 200 hours to raise money for the March of Dimes. After about five days without sleep, he began to experience hallucinations-believing that somebody’s tweed suit was made of worms and that flames were coming out of a drawer. He managed to do his daytime broadcast, but felt that he was in danger at night. After 200 hours of sleeplessness, he slept for 13 hours and felt much better.

Insomnia Remedies

Nothing can ruin a good day like a bad night. The nurse’s life is full of situations that can spawn anxiety, the enemy of sleep, and yet it’s critically important to be at your best for your patients every day. According to the National Sleep Foundation, it’s estimated that approximately 70 million Americans are affected by insomnia.

Falling Asleep at Your Computer? 3 Things to Do the Next Time That Happens

Are you falling asleep at your computer? If yes, that means you are either tired or on sleep inducing drugs. I will venture a guess that if you are an internet marketer it could be just plain sleep deprivation.

Why Sleep is Important

Sleep is a very important process when it comes to our continuing health. It is a natural restorative cycle that allows the body to rest and properly regenerate itself, so that it can continue to function appropriately.

Best Cures and Remedies For Insomnia

With increased awareness in the media and health food circles, alternative approaches to healing are growing, which includes alternative insomnia medicine. One such therapy for insomnia is the use of valerian root. Valerian root is an herb which has been used extensively throughout the ages as a calming and relaxing herb.

How Sleep Apnea Can Affect You

Sleep apnea can lead to more serious problems than just loud snoring. Find out what else it can cause and why you need to get it checked.

Causes of Sleep Deprivation – Does Sleep Change With Age?

Looking for causes of sleep deprivation? Know everything you can about changing sleeping patterns. It was once thought that you needed more sleep as you get older. Now we know that once you reach adulthood, the amount of sleep you require varies only a little as you age.

Cures For Insomnia – The Facts About Sleep

When looking for cures for insomnia you need to ask yourself, what is sleep? What controls this universal cycle that is as natural as night following day? Why does one person “sleep like a log” and another toss and turn all night?

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