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Snoring Problems and Marriage

Several studies have shown that almost 70% of the spouses of snorers end up moving out of the bedrooms. Sleep deprivation is a serious issue for various health reasons and negatively effects a couples sexual relationship. Besides low patience, irritability with each other during the day, leads to arguments and distancing between the two in the marriage. Between the constant arguments, separate bedrooms and the sleep deprivation in the marriage, the marriages’ sexual intimacy ends up being little to none, leading to divorce over time.

Is Your Baby Or Kid Snoring?

If your child is snoring a lot, there are specially made memory foam pillows that can be purchased in children’s sizes to help keep their head in a better breathing position throughout the night. Some of these products dissolve quickly under the child’s tongue and some will be in liquid form.

How Your Sleep Affects Your Health

Although most of us have heard we need eight hours of sleep a night to maintain good health, we are seldom reminded that quality of sleep is just as important as quantity. Poor quality sleep can lead to poorer performance at work, accidents, and mood swings.

Are You An Insomniac? How Much Sleep Do I Need?

What is the standard number of sleep hours we need to rejuvenate our body and mind? Should it be 7, 8 or 9 hours of sleep?

What Causes Insomnia and What Can You Do About It?

Insomnia in its most disabling form – meaning several consecutive sleepless nights – affects 10-15% of Americans. Insomnia is not a hopeless situation. There are a number of things you can do about it related to changing your habits so you can get a good night’s sleep.

Want to Know About Causes Of Insomnia?

In broad terms, insomnia refers to difficulty experienced in falling asleep or maintaining restoring/refreshing sleep. It is a topic of great debate whether insomnia is a symptom or disorder.

Will Valerian Help Me Fall Asleep?

Valerian, a supplement available in the US is an extract of the Valerian root (Valeriana officinalis), a perennial plant native to North America, Asia and Europe. Valerian is promoted as a natural aid for sleep; but does it work? Valerian administered to animals shows sedative effects, and some studies in humans suggests that it is helpful for sleep.

Snoring and Alcohol – Do I Need to Give up The Drink?

Drinking and snoring are a very common sight. If you have a few drinks it actually relaxes the throat muscles which will cause the vibration we know as snoring. Alcohol is very well known for its relaxing qualities and its this that will get you snoring more than anything else.

Food That Causes Snoring, Eating to Relieve Your Snoring

A well known contributing factor to snoring is inflammation of the airways. The most common source of inflammation, especially the airways, is in the food we eat. This is why focusing on food can be one of the most successful solutions you can implement when trying to relieve yourself of snoring.

Are CPAP Machines Worth It?

All too often the first and only solution a person may see for snoring is a CPAP machine. These machines are required in some cases but generally they are not the only choice available.

Sleep Apnea Natural Cure – Your Answer To A Sound Sleep

If you are suffering from sleep apnea, you may have asked yourself many times the same questions, if there is any cure for your sleep apnea? You would agree with me if I say that you want to solve your sleepless night not by having to wear an electric breathing machine all night long. Yes I know how uncomfortable it is.

Surgical Options to Stop Snoring

It is not uncommon for people to snore. However, snoring can be a sign of various health problems. Also, snoring can cause others in your household to lose sleep. Snoring generally occurs because there is something obstructing the air that should be flowing freely through the mouth or nose.

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