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When dealing with alcohol and insomnia there are certain facts you need to know. Read on to learn all about this important topic.

Some helpful tricks for a sleep apnea natural cure is to reduce caffeine intake: Throw out the first cup of tea from a tea bag and use the second, which will have less caffeine. For the times when you enjoy a hot drink most, drink decaffeinated coffee and tea. Don’t forget to count the caffeine in soft drinks, headache and other medications, chocolate candy, chocolate desserts, and chocolate-flavored after-dinner drinks.

It is time for women to get real about snoring and what it says about their health. Sleep apnea is one of the most under-diagnosed conditions that people suffer from. The “typical” individual with sleep apnea is male, old, bald and fat. Women with similar symptoms are often treated for depression and not offered a sleep study screening.

If you or your bed partner are concerned that you might have sleep apnea, see your doctor right away. Left untreated, sleep apnea can have very serious consequences for your health. Your doctor will diagnose sleep apnea on the basis of a careful medical history, a physical exam, and sleep studies.

Insomnia is quite a problem in this country. According to the National Institutes of Health insomnia affects more than 70 million Americans. That’s a lot of people tossing and turning. Insomnia can have a huge impact on your waking hours too. Fatigue, irritability, inability to concentrate, stress and impaired response time behind the wheel are just a few of the ways insomnia can cause suffering even during the day. Lack of sleep can also cause your metabolism to slow down, leading to weight gain. But what causes this frustrating disorder? And, more importantly, what can you do about it?

According to a recent poll from the National Sleep Foundation, 58% of adults in the United States experience symptoms of insomnia a few nights a week or more. Insomnia can manifest as difficulty falling asleep, difficulty staying asleep, or waking too early in the morning. The word “insomnia” is derived from the Latin “in”, meaning “no,” and “somnus,” meaning “sleep.” Insomnia means, literally, no sleep. However, how this 58% of the population deals with insomnia differs greatly.

This article deals with the various types of Insomnia causes along with how they affect the general population. Lack of adequate sleep often results in weight gain, stress, slurred speech, impaired thinking, depression and many other health issues.

There are many different causes of this sleep disorder. In this article, I’ll cover some of the most common and important ones.

The effect of insomnia is devastating. In this article, I reveal just the tip of the iceberg.

Melatonin is a popular sleep aid. Heralded as a “natural” cure for insomnia, I take a look and see if the hype is true and what the side effects are, in this article.

Have you heard of circadian rhythms? They are inside us and every animal on the planet and they are important to getting proper sleep. Find out more in this article.

Many people have sleep problems. In fact, at any given time, 1 in 10 Americans have a sleep problem. Luckily, I have a number of good tips for you in this article.