Música Para Dormir Y Relajarse Profundamente, Meditaciones Para Ser Feliz Y Controlar Ansiedad ☾S08

Snorers More Likely to Develop Bronchitis

According to research, snorers are more likely to develop chronic bronchitis than those who don’t snore. The research, which took four years to complete, was undertaken in Korea and surveyed over 4,000 people between the ages of 40 and 69. It found that people who snore six or seven times per week are around 68% more likely to develop the illness.

Stop Snoring Week 2008

Whether you’re a snorer or you’re just unlucky enough to share a bed with one, you’re probably already aware of the negative impact snoring can have on your life. Over fifteen million people in the UK are thought to be snorers; the problem affects an estimated four in 10 men and around three in 10 women. In addition to this, millions of other people are affected by their partner’s or neighbours’ snoring.

Sleep And The Immune System

The human immune system is one of the most complex systems in the human body and is responsible for weeding out harmful bacteria, viruses and other disease-carrying germs and microbes that cause coughs, common colds, flus and others. It is also able to do that have a potential to transmit deadly diseases. Central to the immune system are the T-cells whose function is to kill viruses and germs.

Sleep And Well-Being

We live in an extremely fast-paced world with noise, work and more noise. In a world where we’re getting more of everything (money, food, traffic, wars, hurricanes etc) you’ll be surprised to know that sleep, the one thing that everyone needs in order to stay healthy is being experienced in ever decreasing durations. More and more people are now sleeping less and less.

Sweet Dreams – Why A Lack Of Sleep Can Kill You And What To Do About It!

Did you know that studies show that a lack of sleep can actually kill you? After oxygen and air, sleep is the 3rd critical requirement for life and good health. Chemical medications can create other health complications, so read this article to discover how natural sleep alternatives can help you resolve insomnia and other sleep disorders such as snoring.

Cognitive Therapy for Insomnia – It Really Works!

Many of us suffer from insomnia, and we have a tendency to reach for sleeping pills to help us out. But did you know that cognitive therapies work better, and the effects are longer lasting? Learn more about the basic principles that underlie these kind of treatments.

Medication Treatment of Insomnia – Do the Risks Outweigh the Benefits?

You may have read some of the scary stories about sleep walking and worse with Ambien and some of the other sleep medications. Is taking one of these medications right for you?

Wake Up to Know About Insomnia and Types of Insomnia

Insomnia or sleeplessness as it is commonly known is a little understood affliction. In fact, you will find that insomnia is both a symptom and a malady by itself – and hence, its diagnosis is a bit troublesome.

3 Tips for Getting More Sleep

Lack of sleep is a growing problem in society. Often we lack sleep because we can’t fall asleep at night. Here are 3 tips to help you fall asleep fast.

Effects and Treatments of Sleep Apnea In The Elderly

Sleep apnea in the elderly is a common sleep apnea problem and many sufferers do not seek treatment. However, they have to know there are health issues involved here.

How to Deal with Insomnia

Insomnia is a sleeping disorder. The one affected is not able to sleep even if he/she wants to. Sleep is not something that is regarded to ones will; in fact it is a must. Our body that does the entire physical as well as mental activities through out the day requires rest and relaxation. Sleep is something that allows your body refresh and energetic for the other day. It is a very important part of our life, we spend one third of our life sleeping.

Checking For Sleep Deprivation Symptoms

These days, most people complain of not getting adequate sleep. On an average, people need 6 to 8 hours of complete rest but most people get less than 7 hours of sleep per night, many getting much less. One of the most obvious sleep deprivation symptoms is the inability to work effectively during the day.

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